Instructions for use: 50 ~ 100g squid (fresh) each time. Introduction: Squid is a mollusk, a kind of squid, with a conical body, pale body color, light brown spots, a big head, a 10 foot in front and a triangular fleshy fin at the end, and often swims in groups in the ocean about 20 meters deep. Taxonomically, squid belongs to mollusca-Cephalopoda-Diptera-Decapoda. Squid has two gills as respiratory organs; The body is divided into head, short neck and trunk. It has high nutritional value and is a precious seafood.
The nutritional function is basically the same as that of brachiopod seafood such as cuttlefish and octopus, and it is rich in trace elements such as protein, calcium, phosphorus, iron, selenium, iodine, manganese and copper. Suitable for cooking methods such as boiling, frying and baking. Nutritional analysis of squid (fresh): 1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia.
2. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function;
3. Polypeptide and selenium contained in it have antiviral and radioprotective effects. Squid (fresh) is suitable for people: most people can eat it.
Patients with cardiovascular diseases such as deficiency of spleen and stomach, hyperlipidemia, hypercholesterolemia and arteriosclerosis, and patients with liver disease, eczema and urticaria are not suitable for eating. The therapeutic effect of squid (fresh): squid is sour and delicious;
Eating it can dispel wind, promote qi circulation, replenish qi and replenish ambition, dredge women's menstruation, enrich blood in the liver, nourish water and strengthen ambition in the kidney. Guide to squid (fresh) practice: 1. Squid can be used for frying, frying, roasting, stewing, stewing and other dishes;
2. Squid should be cooked before eating, because there is a polypeptide component in fresh squid, and incomplete eating will lead to intestinal dyskinesia. The method of mixing squid with garlic sauce introduces the cuisine and its effect in detail: home-cooked recipes
Taste: Garlic-flavored technology: Garlic-flavored squid. Ingredients: 500g squid and soda.
Accessories: coriander leaves 15g.
Seasoning: fresh garlic 50g, soy sauce 15g, sugar 20g, salt 2g, monosodium glutamate 4g, Shaoxing wine 10g and sesame oil 20g. Features of squid mixed with garlic: fresh garlic, salty and slightly spicy, slightly sweet. Teach you how to cook garlic squid, and how to cook garlic squid is delicious. 1. Remove hair and whiskers from squid, scrape tendons and impurities, wash and shred. After boiling in a boiling pot, drain it with a colander. 2. Peel garlic, cut off the head and tail, chop it into small pieces with a knife, put it in a bowl, add soy sauce, sugar, salt, monosodium glutamate, Shaoxing wine and sesame oil, and mix well to make garlic sauce. 3. Put the drained shredded squid into a bowl and mix well with the garlic sauce, put it into a plate with chopsticks and sprinkle with fragrant leaves. Tip: By changing the main ingredients, you can also make "garlic snail sauce", "garlic pearl oyster sauce" and "garlic clam sauce" and so on. The practice of roasting squid introduces the cuisine and its effects in detail: Korean cuisine anemia recipe, irregular menstruation recipe and menopause recipe.
Technology: grilled squid making material: main ingredient: 2 squid strips.
Seasoning: 3 tablespoons of Chili sauce, soy sauce 1 tablespoon, sugar 1 tablespoon, chopped green onion 1 tablespoon, minced garlic 1 tablespoon, sesame oil 1 tablespoon, onion 1, and mushrooms.
1) Peel the squid, flatten only one side, and make a knife mold at the distance of 1cm. Dip in soy sauce.
2) Cut the squid into a circle, and bake the squid after 10 minutes.
Tips-Health Tips:
Squid contains excellent protein, which has the function of enriching blood, and is especially suitable for women with anemia, amenorrhea and menopause. The practice of squid and clam porridge introduces the cuisine and its effect in detail: the fine staple food nourishing yin formula improving eyesight formula clearing heat and removing fire formula.
Taste: Salty and umami. Craft: Boiled squid and clam porridge. Materials: japonica rice 100g, meretrix meretrix 150g, squid 1 15g (fresh).
Seasoning: 5 grams of onion, 5 grams of ginger and 3 grams of salt teach you how to make squid and clam porridge. How to make squid and clam porridge delicious 1. Washing squid and slicing;
2. Wash the clam meat, scald it with hot water, and open it with the back of a knife;
3. Wash and soak the japonica rice, put it in a pot, add about 1000 ml of cold water, and boil it over high fire;
4. Put the squid slices, clams, green onions, ginger and salt into a boiling porridge pot and cook for a few minutes until the squid meat is rotten.
Pie-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."
Clams: Clams should not be eaten with snails, oranges and celery.
The method of red pepper squid soup introduces this cooking method and its effects in detail: recipes for ionizing radiation exposure, recipes for improving eyesight, recipes for malnutrition and anemia.
Taste: Salty and umami. Craft: Boiled squid soup with red pepper. Ingredients: dried squid 200g, chicken100g.
Accessories: persimmon pepper 15g.
Seasoning: 2g of salt, 2g of monosodium glutamate, 3g of pepper 1 g, 3g of alkali, 6g of cooking wine and 5g of chicken oil 15 to teach you how to make red pepper squid soup, which is delicious.
2. Pouring chicken breast into mud;
3. Soak the dried squid in warm water 1 hour, remove the head and tail, cut it into extremely thin slices, put it in a basin, and wash it with hot water;
4. Then mix well with edible alkali, add boiling water, stew until the water temperature is not hot, pour out half of the water, and then pour in boiling water to cover and stew;
5. Repeat this for three or four times to make the squid white, transparent and soft, and soak it in cold water for later use;
6. The wok is on fire, add the broth to boil, and the chicken is washed into the wok with the soup. After the chicken paste is solidified, take out the chicken paste with a small-eye colander;
7. Pour in the squid slices, soak for 3 minutes, take out the soup by hand, repeat the operation again, and put the squid slices into the soup bowl;
8. Add cooking wine, salt, pepper, monosodium glutamate, skim off the floating foam, pour in the big red pepper section, drizzle with chicken oil, and put it in the soup bowl with squid. Tips for making red pepper squid soup: this product needs about 750 grams of broth. The practice of fresh squid porridge is introduced in detail, including the recipes for people exposed to ionizing radiation and the recipes for improving vision and anemia.
Taste: salty and fragrant technology: raw boiled squid porridge. Materials: japonica rice 100g, squid 300g (fresh).
Accessories: scallop 20g, yuba 30g.
Seasoning: 2 grams of ginger, 3 grams of onion, 5 grams of coriander, 4 grams of salt, 1 gram of pepper, 8 grams of vegetable oil to teach you how to cook raw squid porridge, and how to cook raw squid porridge is delicious 1.
2. Cut open the fresh squid, wash it and cut it into pieces;
3. Soak scallops in warm water and shred them;
4. Soak the yuba in warm water and shred it;
5. Wash onion and coriander respectively and cut into powder, and wash ginger and shred;
6. Put cold water in the pot, add japonica rice, boil over high fire, add scallops and yuba, and cook over low fire until porridge is finished;
7. Cook the squid, season with salt, and sprinkle with shredded ginger, chopped green onion, chopped coriander and pepper.
Pie-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, causing tumors. It is heartbreaking not to eat with Xanthium sibiricum. "
Qing? 6? 1 Wang Yuying: "fried rice is fragrant, but dryness helps fire. People with diarrhea should not use it unless it is cold."