Walnut with honey sauce
Ingredients: walnut kernel 300g, sugar 150g.
Production: put the walnut kernel into boiling water, add a small amount of refined salt and soak for 10 minute, remove the leather coat of walnut kernel, wash and drain. Put a little water and sugar in the pot, cook until the sugar juice is thick, add walnut kernel and stir-fry until the sugar juice is wrapped in walnut kernel. Heat sesame oil in another pot, add walnut kernels wrapped in sugar juice, fry until golden brown, take out, drain the oil, and let it cool before eating. Eating walnuts together with sugar is beneficial to tonifying kidney, relieving cough and asthma, improving impotence and premature ejaculation, and tonifying kidney and relaxing bowels.
Longan meat porridge
The main ingredients are longan 15g, jujube 15g and japonica rice 100g.
Production: Put the japonica rice, longan pulp and red dates into clear water, and simmer for 30 minutes after the fire is boiled. Cook the rice until it is cooked, and add some sugar. Take/kloc-0 each time in the morning and evening, and do not overdo it. Longan meat can supplement fatigue, is beneficial to strengthening the spleen and stomach, nourishing the heart, and can also relieve palpitation and insomnia, which is beneficial to conditioning the physique and has a nourishing effect.
We all know some remedies to relieve male qi deficiency and kidney deficiency. These dietotherapy methods can improve physical fitness and improve the weakness of qi and blood caused by kidney deficiency. Moreover, these recipes can also supplement rich protein and calcium, improve human immunity and keep fit.