Black glutinous rice is also called purple glutinous rice, longevity rice, blood glutinous rice, purple red rice, fragrant red lotus, peach blossom glutinous rice, etc. Black glutinous rice has a long history of cultivation. According to "Dingfan Prefecture Chronicles", since the Song Dynasty, local officials of all dynasties have paid tribute to the emperor as "tribute rice", and it is a treasure in imperial meals. According to legend, a Miao king in the Song Dynasty, named Emperor Heiyang, was the first to discover it. From then on, in order to commemorate him, people would make black glutinous rice cakes as a sacrifice on the third day of the third month of the lunar calendar every year. This custom has been passed down to this day. Glutinous rice has the functions of replenishing qi, nourishing the stomach and strengthening the spleen, fixing the surface and stopping sweating, stopping diarrhea, anti-tocolytic, detoxifying and treating sores. It can be used for stomachache caused by deficiency and cold, gastric and duodenal ulcers, thirst and polyuria, and qi deficiency. Spontaneous sweating, acne, carbuncles, furuncles and other diseases. Glutinous rice is difficult to digest and should not be eaten in excess, especially the elderly, children, and those with weak spleen and stomach. Black glutinous rice is quite rare and is a natural nourishing treasure. It is often used as a holy product for health care. Black glutinous rice is extremely rich in protein, vitamins, minerals and dietary fiber. It contains a variety of antioxidant vitamins that can delay aging and strengthen the body. It is also rich in iron and has a strong blood-enriching effect. Long-term consumption can improve the symptoms of anemia. , and at the same time, if women who love beauty take it for a long time, they will not only have a white and rosy complexion, but also have a certain effect in losing weight. Black rice has the effects of nourishing yin and kidneys, replenishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, nourishing essence and fixing astringency. It is a good nourishing product for anti-aging, beauty, disease prevention and physical strengthening. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients and young children. Black rice can significantly increase the content of hemoglobin and hemoglobin in the human body, which is beneficial to the health of the cardiovascular system, the development of children's bones and brains, and can promote the recovery of pregnant women and those who are physically weak after illness. Black glutinous rice is known as "black pearl" because of its rich nutritional value and medicinal value. In theory of traditional Chinese medicine, it is said that "when black enters the kidneys, strong kidneys will lead to youthfulness and energy"; among the people, it is regarded as having nourishing, fitness and medicinal effects. Black glutinous rice has higher protein, lysine and riboflavin content than white glutinous rice. Black glutinous rice has the effects of replenishing the body's vital energy, nourishing the brain and kidneys, retracting the uterus and warming the spleen and stomach. It has a high nourishing effect, so it is known as "medicated rice" and "black pearl". The protein, lysine, and riboflavin content of black glutinous rice are much higher than that of white glutinous rice. Black glutinous rice has a nourishing effect. Glutinous rice cakes and sweet wine made from black glutinous rice have always been essential foods during festivals or as gifts for guests. Black glutinous rice is customarily cooked with brown rice. The rice is purple-black, slightly red in the middle, and fragrant. Glutinous rice is high in calcium, which can strengthen bones and strengthen teeth. Soak the black glutinous rice and put it into a cloth bag, tie it tightly with a thread, and then stew it with pork bones. After it is cooked, drink the soup. Take the glutinous rice out of the bag and cook it into porridge several times. It also has the effect of nourishing the stomach. Eating black glutinous rice regularly also has the effect of nourishing the kidneys (TCM believes that black energy enters the kidneys, and more black color nourishes the kidneys). Boiled black glutinous rice with wolfberry can cure dizziness, tinnitus, soreness and weakness in the waist and knees caused by liver and kidney deficiency. Black glutinous rice is a cereal with high nutritional value. In addition to protein, fat, and carbohydrates, it is also rich in calcium, phosphorus, Iron, vitamin B1, vitamin B2, etc. Traditional Chinese medicine believes that glutinous rice is sweet and warm in nature and enters the spleen, kidney and lung meridians, and has the effects of replenishing qi, strengthening the spleen, promoting body fluids and stopping sweating. Summer diet pays attention to regulating the spleen and stomach, and eating some glutinous rice is very beneficial. For people with weak spleen and stomach and diarrhea, glutinous rice has a good tonic effect. Cooking porridge with yam can strengthen the spleen and stomach; adding lotus seeds and boiling it together can warm the body and stop diarrhea; if you have a loss of appetite, you can cook glutinous rice with pig tripe. The method is to soak the glutinous rice for half an hour, put it into the pig tripe, and stew it. After it is cooked, you eat the meat and drink the soup. The glutinous rice inside is taken out to dry and eaten in portions. Black glutinous rice is not easy to digest, so the elderly and children should not eat it. Glutinous rice has an astringent effect. If eating glutinous rice causes constipation, you can drink some radish soup to resolve it. Glutinous rice is high in calcium, which can strengthen bones and strengthen teeth. You can soak the black glutinous rice and put it into a cloth bag, tie it tightly with a thread, and then stew it with pork bones. After it is cooked, drink the soup. Then take the glutinous rice out of the bag and cook it several times to eat porridge, which has the effect of nourishing the stomach. Regular consumption of black glutinous rice also has the effect of nourishing the kidneys (TCM believes that black energy enters the kidneys, and more black color nourishes the kidneys). Black glutinous rice boiled with wolfberry can cure dizziness, tinnitus, soreness and weakness in the waist and knees caused by liver and kidney deficiency. Black glutinous rice can also make hair black and shiny. It has the best effect when boiled with mulberries and black sesame seeds. Blood glutinous rice is rice with a purple-red seed coat. Because the rice is glutinous, it is called blood glutinous rice. After the natural blood glutinous rice is soaked in warm water, the red pigment of the seed coat is slowly dissolved by the aqueous solution, and it will gradually appear. Purple-red aqueous solution, the red color becomes more and more concentrated as time goes by. And after cooking, the red testa will separate from the embryo (rice grain). .

Each 100 grams of purple glutinous rice [blood glutinous rice] contains 13.8 grams of water, 343 kcal of calories, 1435 kJ of energy, 8.3 grams of protein, 1.7 grams of fat, 75.1 grams of carbohydrates, and 1.4 grams of dietary fiber. g, ash 1.1 g, thiamine 0.31 μg, riboflavin 0.12 mg, niacin 4.2 mg, vitamin E (T) 1.36 mg, a-E0.94, (β —γ)—E0.29, δ—E0.13, calcium 13 mg, phosphorus 183 mg, potassium 219 mg, sodium 4 mg, magnesium 16 mg, iron 3.9 mg, zinc 2.16 mg, selenium 2.88 Micrograms, copper 0.29 mg, manganese 2.37 mg, iodine 3.8 mg, isoleucine 337 mg, leucine 644 mg, lysine 332 mg, sulfur-containing amino acids (T) 312 mg, methionine 149 mg, cystine 163 mg, aromatic amino acid (T) 458 mg, phenylalanine 458 mg, threonine 301 mg, valine 472 mg, arginine 706 mg, histidine 210 mg, alanine Acid 463 mg, aspartic acid 755 mg, glutamic acid 1336 mg, proline 315 mg, serine 398 mg. Black glutinous rice has higher protein, lysine and riboflavin content than white glutinous rice. The crude protein content of black glutinous rice ranges from 8.8% to 14.15%, with an average of 11.48%, while that of white glutinous rice is only 8.53% to 11.18%, with an average of 9.52%; black glutinous rice contains lysine The content is 0.32% to 1.52%, with an average of 0.41%, while white glutinous rice is only 0.28% to 0.37%, with an average of 0.32%; black glutinous rice contains riboflavin per 100 grams It ranges from 0.12 to 0.31 mg, with an average of 0.19 mg, while that of white glutinous rice is only 0.08 to 0.15 mg, with an average of 0.1 mg. Black glutinous rice has higher protein, lysine and riboflavin content than white glutinous rice. Black glutinous rice is eaten with brown rice, and white glutinous rice is eaten with polished white rice. The nutritional value of black glutinous rice is much higher than that of white glutinous rice. Compared with white glutinous rice, maternal consumption of black glutinous rice can help nourish the physical weakness caused by postpartum, and is beneficial to increase milk and breastfeed the baby. Black glutinous rice not only has a good nourishing effect on postpartum women, but also is a good nutritional tonic for patients with chronic diseases, convalescent patients and those with physical weakness. Black glutinous rice eight-treasure rice: 500 grams of black glutinous rice, 200 grams of washed sand, 50 grams of preserved fruits, 50 grams of walnut kernels, 50 grams of red dates, 50 grams of lily, 50 grams of barley kernel rice, 50 grams of lotus seeds, 25 grams of sesame seeds, 50 grams of lotus root starch, sugar, Appropriate amount of lard. Soak lilies, barley kernels, rice, and lotus seeds in hot water respectively, remove the pits from the dates, and cut the preserved fruits and walnut kernels into small pieces for later use. Wash the glutinous rice, soak it and steam it. Add lard and sugar and mix well. Then use a small bowl to put the washed sand, preserved fruit, walnut kernels, lily, Yiren rice, and lotus seeds in the bottom of the bowl. Scoop in the glutinous rice, and then steam it thoroughly. , put water in a pot and boil, put lotus root starch and sugar in a large bowl, add a little water to dilute, pour in boiling water and cook until it becomes soup-like. Fold the steamed glutinous rice into a large bowl and sprinkle with fried sesame seeds. You can also fry it directly without sugar water. Soft, glutinous, sweet, and nourishing. Black glutinous rice eight-treasure porridge: black glutinous rice, white glutinous rice, oats, red dates, wolfberry seeds, pine nuts, lotus seeds, longan, rock sugar. Soak wolfberry, oats, and lotus seeds in warm water. Put all the ingredients into a casserole, add an appropriate amount of water and rock sugar, and simmer over low heat for about 90 minutes. Coarse grains and dried fruits - "Eight Treasure Porridge" is the best carrier for daily consumption of various coarse grains and dried fruits. The beauty of black and white glutinous rice is that it contains a lot of glutinous starch polysaccharides, which can resist the digestion of the small intestine and maintain the necessary nutrients for the lower intestine. nutritional ingredients. What's more, mixing a variety of raw materials together can better complement each other's nutrients and improve the overall nutritional value of the mixed food. Therefore, there is a saying that "eat eight-treasure porridge regularly and live to ninety-nine." Coconut milk black glutinous rice porridge: Wash the black glutinous rice, soak in water for 2 hours, take it out and drain slightly. Put it into a deep pot, add 3 cups of water and bring to a boil. Turn to low heat and cook while stirring for about 30 minutes until it is completely melted. Add rock sugar and continue to cook for 1 to 2 minutes until it is completely dissolved. Turn off the heat, wait until the temperature drops slightly, add coconut milk and mix thoroughly. That’s it. Blood glutinous rice and peanut porridge: 50 grams of blood glutinous rice, 30 grams of glutinous rice, 60 grams of peanuts, 10 red dates, and appropriate amount of brown sugar. Wash the blood glutinous rice and glutinous rice and soak them in water for 12 hours; wash the peanuts and red dates and drain them. Put blood glutinous rice, glutinous rice, peanuts, and red dates into a pot together, pour in an appropriate amount of water, boil over high heat, then use low heat to cook into thick porridge, add brown sugar to adjust the taste, and then eat. It can replenish deficiency and keep fit, fight aging and prolong life. It is a recovery tonic for patients with old age, frailty, loss of appetite, anemia in pregnant women, and deficient qi and blood after illness.