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What food can you eat to dispel dampness and strengthen the spleen and stomach?
red bean shrub

According to the experience of doctors in past dynasties, adzuki bean has the functions of detumescence, detoxification and pus discharge, clearing heat and promoting diuresis, strengthening spleen and stopping diarrhea. Skin eczema is mostly caused by spleen deficiency and dampness. With the help of adzuki bean's functions of invigorating spleen and promoting diuresis, clearing away heat and promoting diuresis, patients with skin eczema will recover after eating, so people with acute and chronic skin eczema should eat more and often. It is also suitable for grinding adzuki bean into very fine powder, spreading it on the affected area or mixing it with egg white and applying it on the affected area.

coix seed

It is cool in nature, sweet and light in taste, and has the functions of strengthening the spleen, promoting diuresis and clearing heat. Skin eczema and damp heat are quite suitable for eating. "New edition of Materia Medica" says: Anyone who has wet lower body, it is best to use it. Yin and yang don't hurt, but dampness goes away easily. ..... With one coix seed and two as kings, there is no one slower than the taste of invigorating spleen and eliminating dampness. Coix seed is sweet and light, which can strengthen the spleen, but it can strengthen the spleen, and it is most beneficial for both medicine and food.

White lentil

It is flat in nature and sweet in taste, and can also be used as medicine to nourish the spleen and stomach and eliminate damp-heat. People with eczema of the skin eat it, which has the functions of medication and dietotherapy, and has the function of medicine tonic. "Drug Meaning" contains: lentils are sweet but not sweet, fragrant but not gluten, warm and yellowish in nature, and it is best to strengthen the spleen. Patients with skin eczema often eat white lentils, and the spleen is healthy and moist, which is conducive to curing eczema.

mung bean

It is cool in nature and sweet in taste, and has the functions of clearing heat and relieving summer heat, diuresis and detoxification. Ancient doctors believed that it could treat erysipelas, rubella, pox, carbuncle, acne and other skin diseases, all of which made use of its effects of clearing heat, promoting diuresis and detoxifying. People with acute skin eczema eat it, which helps to dispel dampness and clear heat.

wax gourd

Cool in nature, sweet and light in taste, beneficial to clear water and heat.

loofah

It is cool and sweet, and eczema patients should eat it often, which can clear away heat, cool blood and detoxify. "Introduction to Medicine" once said: Treat all men and women's malignant sores, children's acne rash residue, breast carbuncle and furuncle. This disease is mostly caused by damp heat. Like skin eczema, eating loofah can achieve the purpose of clearing away damp heat and relieving dampness toxin.

watermelon

Cold in nature and sweet in taste, it has the functions of clearing away heat and relieving summer heat and diuresis. People with eczema should eat it, which can keep the evil of damp heat away from urine. You can also use watermelon peel instead of tea to decoct water, and you can also get the effect of clearing away dampness and heat.

Chinese yam

It is flat in nature and sweet in taste, and its function lies in strengthening the spleen and stomach. Traditional Chinese medicine believes that the spleen is the foundation of the day after tomorrow, which mainly transports water and dampness. Patients with skin eczema are due to spleen deficiency and endogenous damp-heat. Often eat yam to strengthen the spleen and stomach, and the water is getting wet. It is suitable for eating all year round, whether it is fried, boiled or fried.

fuling

Flat in nature and sweet and light in taste, it can not only strengthen the spleen and stomach, but also promote diuresis and permeate dampness, so it is suitable for eczema patients. According to the method of medication, Poria cocos is a holy medicine for aiding resuscitation, invigorating spleen and promoting diuresis, and eliminating dampness. It is said in "Medicine Meaning" that it can cure Huang Chi's damp-heat and edema loose stool. These are the same as skin eczema of lower limbs, which are damp and hot. People with skin eczema should eat them often.

Chinese wolfberry

Cool in nature and bitter in taste. "Rihuazi Materia Medica" says that it can eliminate heat toxicity and eliminate sores and swelling. If patients with eczema feel itchy skin or rash, dysuria, red and yellow urine, and fever in mouth and nose, it may be caused by blood heat. Gouqitou has the effect of clearing blood heat, and it is effective to use Gouqitou to make soup.

cucumber

Cool in nature and sweet in taste, it can clear away heat, promote diuresis and detoxify. The herbs in southern Yunnan are: treating sores, ringworm and toxic heat. "Materia Medica Seeking Truth" says that cucumber is sweet in taste and cold in nature, which can clear away heat and benefit water. Therefore, patients with damp-heat eczema should often eat cucumbers, raw, cold and burned.

Daylily bud

Commonly known as day lily. It has the function of clearing heat and promoting diuresis, and all acute or subacute skin eczema and complicated infections should be eaten regularly. "Rihuazi Materia Medica" says: Day lily cures red urine. Compendium of Materia Medica says that it helps digestion and benefits damp heat. In essence, it needs the nature of day lily to cool down, dispel dampness and clear heat, and eczema can heal itself. Modern scholars believe that regular consumption of day lily can enhance the toughness and elasticity of skin, protect epidermis and dermal tissue cells, accelerate the blood circulation of skin capillaries, resist the stimulation and erosion of skin by various internal and external adverse factors, and play a certain protective role on skin.

water chestnut

Cold in nature, sweet in taste, capable of clearing away heat and resolving phlegm, and resolving food stagnation. Tang Meng said it can dispel wind and detoxify. "Herbal Rejuvenation" records: clearing heart and reducing fire, nourishing lung and cooling liver, promoting digestion and resolving phlegm, breaking stagnation and benefiting pus and blood. The predecessors also used it to treat jaundice, damp heat and dysuria. All these show that water chestnut has the effects of expelling wind, clearing away heat and promoting diuresis, and is suitable for patients with skin eczema.

honeysuckle

Cold nature, sweet taste, the best food for clearing away heat and toxic materials, and the best food for infected people complicated with skin eczema. The herbs in southern Yunnan are: honeysuckle can clear away heat and relieve pain. The Outline of Raw Herbs says that it can remove blood heat from the skin. Compendium of Materia Medica is also called: treating scabies. Especially for patients with acute and subacute skin eczema, it is quite beneficial to use honeysuckle decoction instead of tea.

European crucian carp

It has the effects of invigorating spleen and promoting diuresis, and is suitable for people with eczema. The Compendium of Medical Forest holds that crucian carp is warm, can swim without dryness, and can nourish the spleen without moistening dryness, so it is valuable. Herbal Classic Shu has long believed that crucian carp can cure all kinds of sores. It is also said that crucian carp can strengthen the intestines with the stomach and is harmless to diseases. It is the only fish that can be eaten frequently.

loach

It is mild in nature and sweet in taste, which can not only tonify the middle qi, but also eliminate dampness and evil spirits. It is most suitable for patients with acute and chronic skin eczema. It is recorded in Herbal Medicine of Southern Yunnan that cooking cures sores and ringworm. Modern Annals of Sichuan Traditional Chinese Medicine also says: It is beneficial to urinate and cure skin itching and scabies itching.