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What are the foods that supplement both qi and blood?
Traditional Chinese medicine believes that qi is the origin of the universe and the most basic element of all things in the world. Qi is the most basic substance that constitutes the human body and maintains human life activities. Blood has the function of nourishing and moistening the whole body, and blood is the material basis of nerve activity.

Suitable ingredients

1, food rich in B vitamins 2, food rich in high-quality protein 3, food rich in minerals 3.

brown sugar

brown sugar

California walnut

California nuclear energy

Chinese chestnut

Chinese chestnut

Eggs (of hens)

Eggs (of hens)

Jujube (dried)

Jujube (dried)

Longan (dried)

Longan (

Chinese wolfberry

Chinese wolfberry

ginseng

ginseng

Electronic gelatin

Electronic gelatin

sesame

sesame

Pitaya; pitaya; dragon fruit

Pitaya; pitaya; dragon fruit

Girl fruit

Girl fruit

avocado

avocado

raspberry

raspberry

yacon

yacon

carambola

carambola

red bayberry

red bayberry

A pear growing in Hebei Province

A pear growing in Hebei Province

pineapple

pineapple

mangosteen

mangosteen

mango

mango

banana

banana

wax apple

wax apple

mulberry

mulberry

coconut

coconut