1, tofu with meat. If protein's high food is added when eating tofu, tofu can be supplemented, so that the protein of tofu can be better digested and absorbed by human body.

2, tofu with egg yolk, pig liver and other animal viscera. Supplement calcium and vitamin d.

3, tofu with seaweed, kelp. Not only nutrition, but also iodine.

These are some nutritious ways to eat tofu, and I hope to adopt them.