The latest weight loss method judges vinegar essence ~ vinegar ingot, but vinegar is not enough!
Speaking of losing weight quickly, how to lose weight by drinking vinegar? Honey vinegar, fruit vinegar, vinegar beans, etc. Once widely spread on the internet, now vinegar ingots have become a hot commodity for dieters.
However, some dieters died of vomiting blood by drinking vinegar, which also sounded the alarm for those who love to drink vinegar to lose weight.
Drinking vinegar really has such a strong slimming magic? Can losing weight hurt your health? The scary diet exposes the methods and taboos of drinking vinegar. Don't think that the higher the concentration of vinegar, the thinner it will be. Just drink it indiscriminately. Meat can't destroy little things, and I am most afraid of paying a painful price for my health!
Vinegar diet
Internet rumor: Vinegar is the part of brown rice fermented and cooked and deposited at the bottom of the jar, which is the essence of rice vinegar. Besides amino acids, minerals, organic acids, acetic acid bacteria and enzymes, it also contains fat-soluble vitamins A, D, E and K, which can promote lipolysis and gastrointestinal peristalsis.
20 cc-50 cc vinegar essence is diluted 5- 10 times with water, and can be drunk after three meals every day, regardless of any physique, or before meals (it is better to make up the meal immediately after eating). That's what western medicine says.
People with poor digestive system are not suitable: people's stomach is a strong acid, normal metabolism will not cause acidosis, and jealous essence is a weak acid, which should not be fatal. Even so, people with a bad stomach can still cause chronic or acute gastritis.
Don't drink it directly: vinegar essence is fermented and concentrated from brown rice, and can only be drunk after being diluted with a lot of boiling water. Drinking it directly may cause stomach bleeding.
Don't try industrial vinegar essence: the concentration of industrial vinegar essence is higher and more dangerous. Don't try even if you want to be thin and crazy!
Vinegar ingot diet
It is widely rumored on the Internet that the acetic acid content of 1 vinegar ingot concentrated from vinegar is equivalent to 1 lemon. You can eat high-concentration vinegar to promote the citric acid cycle without worrying about the influence of high sugar content on weight loss.
Vinegar ingots can also be slowly decomposed in the stomach, and there will be no burning sensation because of the great difference in pH value in the stomach. Take 2-4 capsules before meals every time, 1 month later you will lose weight 10 kg.
That's what western medicine says.
Pharyngeal symptoms, esophageal burns. The concentration of vinegar chips sold in the market is different. If you don't drink a lot of water or eat too much, it is very likely that the pills will stick to your throat and burn your esophagus. It may even lead to esophageal stenosis and lesions for a long time. Induce asthma and allergic rhinitis. If the vinegar ingot is dissolved in water for drinking, the gas evaporated by acetic acid will make people with allergic constitution, and induce asthma and allergic rhinitis to worsen.
Gastrointestinal upset. High concentration of acetic acid will stimulate the stomach and cause gastrointestinal discomfort.
Listen to what western medicine says. Drinking vinegar before meals can reduce appetite and promote fat metabolism after meals.
Drinking vinegar in moderation before meals can delay the emptying time of food, improve satiety, reduce appetite, reduce postprandial blood sugar and insulin, and accelerate fat decomposition.
The effect of drinking vinegar to lose weight is not as strong as rumored on the Internet.
It is widely rumored on the Internet that ordinary rice vinegar or natural vinegar is made by blending honey with water. Drinking 1 cup before going out every morning can reduce 3-5kg in 1 month! Experiments in American universities show that drinking 2 teaspoons of vinegar (about 10cc) and 5 times of water before meals will reduce the body weight by 2 pounds, that is, 0.9 kg after 1 month.
Therefore, the argument that vinegar can lose weight is by no means groundless, but it does not have the miraculous effect of 1 3-5kg per month.
Listen to what Chinese medicine says
Suitable for people with puffiness: vinegar is a warm food, which has astringent effect, can moisten the intestines, relieve constipation and eliminate grease, and is suitable for puffiness and fleshy puffiness. But if it is wet constitution, besides edema, there are symptoms such as eczema and nocturia, so it is not advisable to drink vinegar.
Suitable with cool fruits: eat with apples and black beans. , or make fruit vinegar; Avoid mixing with durian, cherry, sugar cane and other hot fruits.
Don't drink vinegar on an empty stomach: drinking vinegar on an empty stomach is easy to stimulate the stomach and secrete too much stomach acid. It is recommended to drink after meals! People with severe constipation can drink it before meals, but mainly with pure brewing or organic vinegar.
The vinegar-soy diet may cause flatulence: vinegar soaked pickled vinegar-soy, eating 10-20 tablets every morning and evening, was once all the rage. I don't know that soybean fiber is thick, and the carbohydrates in it are difficult to be absorbed by the human body. I'm afraid I have flatulence, stomachache and uric acid. It is recommended to take 3-5 capsules after meals to avoid gastrointestinal discomfort.
Correct diet
1. Vinegar and water should be diluted to at least 1:5.
Diluted vinegar is easier to drink, and the most important thing is to reduce gastrointestinal irritation. Diluted vinegar drinks such as fruit vinegar drinks in supermarkets often add a lot of sugar, and it is advisable to drink 1 vial at most every day, otherwise it will only aggravate obesity! It is better to buy organic vinegar juice and dilute it yourself! 2. People with gastrointestinal dysfunction drink less vinegar.
People with hyperacidity, thin stomach wall, gastric ulcer and duodenal ulcer should drink less to avoid worsening the situation.
Rinse your mouth after drinking vinegar
Rinse your mouth immediately after drinking, so as not to hurt your teeth and gums.