Summer tonic is very particular, because the body surface is full of yang, so you should eat as little or no greasy food as possible, not just tonic, but choose more light food.
So what food is suitable for summer solstice? Let's share six kinds of food with you, which can be called "six treasures from summer to sun" These six kinds of food can be tried for family members to eat, so that family members can sleep peacefully and spend the summer smoothly.
Shredded green bamboo shoots with cold sauce
Peel and wash the green bamboo shoots, cut them into thin slices first, and then cut them into thicker silk. Soak in clear water for about ten minutes to achieve the purpose of crispness, remove and drain.
Prepare a little more minced garlic, and then prepare three millet peppers and chop them into shredded bamboo shoots. Add appropriate amount of salt, monosodium glutamate, rice vinegar and sesame oil to taste and mix well.
Eggs with garlic paste
Wash the eggs with cold water, put them in a pot, cook for four minutes, and turn off the fire for about four minutes.
Take out the egg, take a shower, shell it, cut it in the middle with a thin thread and split it in two. Five cloves of garlic and a small pepper are mashed with a little salt, poured on the eggs and sprinkled with a little fresh soy sauce.
Fried shredded pumpkin
Peel the pumpkin, remove the pulp, wash it and cut it into even shreds. Stir-fry chopped green onion, Jiang Mo and minced garlic in a pot, add two dried peppers and stir-fry until slightly burnt, add shredded pumpkin and stir-fry for about three minutes, add a little salt, monosodium glutamate and white vinegar to taste, pour sesame oil to taste, and take out.
Stewed old duck with dried vegetables
Cut the duck into pieces and soak the dried potatoes (or beans) in clear water. Blanch the duck in cold water to remove the fishy smell, stir-fry shallots and ginger slices, add pepper, aniseed and cinnamon, a little dried pepper, stir-fry duck pieces for 2 minutes, cook a little white wine to remove the fishy smell, and add appropriate amount of soy sauce to stir-fry until fragrant.
Add appropriate amount of water to duck, add a little salt, monosodium glutamate and chicken essence to taste, pour a little soy sauce to color, cover and stew for about 30 minutes. Add dried potatoes, season for the second time, and stew for about 20 minutes until the duck is soft and rotten. # Family Food Award #
green bean cake
Soak mung beans and white kidney beans for 4 hours, change the water once, put them in a pressure cooker and cook them separately, and filter out the water. Crush white kidney beans, add white sugar, stir-fry over high fire until thick, put them in a box and flatten them.
Mash mung beans in a pot, add a little sugar and stir until the sugar dissolves, and stir-fry until mung beans are dry and cannot be stirred. Take out the green bean paste, spread it on the white kidney bean, compact it, and put it in the refrigerator for one hour before eating.
Pickled green eggplant
Cut green eggplant into long strips, garlic into powder, and millet into Chili rings. Prepare a bowl, add a spoonful of fresh soy sauce, a spoonful of mature vinegar, half a spoonful of oyster sauce, a little monosodium glutamate, half a spoonful of sugar, a little sesame oil and red oil, and stir well to get the juice.
Steam the green eggplant in a pot for about six minutes, take it out, filter off the excess juice, and pour the juice evenly on it.
Hello, everyone. I'm Brother Hui. I have been walking in the catering industry for many years and have never stopped exploring. This article is original for Huige, and it is not easy to take a photo code word. It is forbidden to copy and steal bad media. Friends who feel useful are welcome to like, forward and comment. Thank you for your support! Plagiarism of original content must be investigated
# Summer Growth Plan #