Ingredients: pork liver 1 00g, leek 50g, onion 80g, salad oil1tablespoon.

Production method: Wash the pig liver with blood, cut it into 5 mm thin slices, put it in a pot and cook it until it is 70% mature, then stir-fry it with fresh leeks and onions to adjust the taste.

Efficacy: nourishing blood and softening liver, improving eyesight, suitable for blood deficiency, anemia, chronic hepatitis, etc.

Two scrambled eggs with shredded mutton.

Ingredients: mutton 100g, 2 eggs, and appropriate seasoning.

Production method: add oil to the wok, saute the ginger and onion, add shredded mutton and stir-fry until it is 90% cooked, add egg white, stir-fry quickly in the same direction, and eat with meals.

Efficacy: nourishing yin and enriching blood. Indications: anemia due to blood deficiency, sallow complexion, pale labial nail, dizziness and fatigue.

Three salted eggs

Ingredients: 2 eggs.

How to make it: break up the eggs, boil them in water, and add a little salt to cook them. Take it twice a day.

Efficacy: Iron supplementation is effective for iron deficiency anemia.