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Protein meat menu
Protein is the basic chemical substance that constitutes somatic cells. Like a brick and tile when building a house, it is indispensable and irreplaceable. This is because the body is realizing basal metabolism all the time, so it needs to supplement protein constantly, even if it becomes a white-haired old man. Different from young people, middle-aged and elderly people have higher requirements for protein intake due to the decline of physical function. However, because the gastrointestinal function of middle-aged and elderly people has also declined, it is not advisable to take too much, otherwise it will cause great pressure on the stomach. How should middle-aged and elderly people supplement protein? To sum up, it is: quantity specialization. Today, bean skin shares five sources of protein food, which is more in line with the protein composition structure of the body and has a higher utilization rate. Let's have a look!

First, milk strongly recommended recipe: strawberry milk baked pudding ingredients: 3 raw eggs, strawberry juice 80cc, milk 150cc, sugar 25g. Practice: 1. Put the milk, strawberry juice and sugar into the pot, heat it with low fire until the sugar melts, then turn off the fire and put it in the air to cool down (be sure to let the heat down, or the raw eggs will boil). 2. Put raw eggs in a bowl, take two eggs and an egg yolk, mix well, then pour them into strawberry milk and stir. 3. After stirring evenly, sieve the powder for three times and filter the residue. 4. Pour the considered pudding liquid without bubble residue into the pudding cup. 5. Put the pudding cup into the baking tray, and then pour the water outside. The relative height of water should be half of the cup, put it in an electric oven and bake at 150℃ for 35 minutes. 6. After baking, take it out to cool, then put it in the freezer for one night and eat it the next day.

Second, chicken breast strongly recommended recipe: Tianma yam stewed chicken Soup Ingredients: 50 grams of dried gastrodia elata, 0/5 grams of medlar/kloc, a whole chicken, 300 grams of yam, a piece of ginger and a proper amount of salt. Practice: 1, dry gastrodia elata is soaked in cold water one night in advance. After soaking soft, cut into small pieces for later use. 2. Chop the chicken breast, clean it, put it in boiling water for 2 minutes, pick it up and clean it, and drain it. 3. Put the chicken breast into a stone pot, add ginger and gastrodia elata, and bring to a boil. Then cover and simmer for two hours until the chicken breast is crisp and rotten. 4. In the case of cooking chicken breast, clean the sweet potato, peel it (if you are allergic to yam, you can put a packaging bag or wear rubber gloves) and cut it into hob blocks. 5. Try the tenderness of the chicken breast. When satisfied, add sweet potato pieces and cook again for 10 ~ 15 minutes until the yam is ripe. . 6. Then add Lycium barbarum, cook for another 5 minutes, and finally add salt to taste.

Third, soybeans strongly recommend recipes: cuttlefish peanut soybean soup ingredients: soybeans 100g, ribs 500g, cuttlefish 30g, peanuts 30g, red dates 30g, salt. Practice: 1. Soak red dates, peanuts and soybeans in cold water for 20 minutes. 2. Put the cuttlefish in cold water, add ginger slices, soak for 60 minutes, then tear off the film on the surface, separate the cuttlefish from the bone, and shred the meat. 3. Boil the ribs and cuttlefish in boiling water for 3min, remove, wash and drain. 4. Put the soybeans, spareribs, cuttlefish, peanuts and red dates into the pot, add appropriate amount of water, and simmer for 100~ 120min. 5, add salt to taste, turn red and cook for 5 minutes.

Fourth, the fish strongly recommends the recipe: dry fried marjoram bass raw materials: one bass, the right amount of marjoram spices, the right amount of brewing, and the right amount of salt. Practice: 1. Take out the meat beside the perch, clean it, smear it with wine, salt and marjoram spice, and marinate it for 15 minutes. 2. When the dish pot is hot, put the marinated bass slices face down in the pot and fry them with slow fire. 3. After the fillets are fried until golden brown, turn over and fry until golden brown on both sides. 4. Fill it out, dish it up, and start.

Five, raw eggs strongly recommended recipes: beer egg ingredients: raw eggs 10, beer sprinkling, soy sauce 10mL, 30 grams of sugar, 2 tablespoons of soy sauce, and the right amount of salt. Practice: 1, boil water in a pot, add raw eggs, boil, then rinse with cold water and peel off eggshells. 2. Cut several loan holes on the surface of raw eggs with a knife to facilitate the taste. 3. Put the raw eggs in the pot, pour in beer, soy sauce, sugar, salt and soy sauce, and simmer on low heat. 4. Remember to mix it regularly in the middle to prevent the pot from burning. Boil until the juice is dry, and take out the pan to continue.