The recommended nutritional recipes for senior high school students are as follows:

1. Winter melon stuffed with meat

Ingredients required: winter melon, pork, ginger, green onion, salt, light soy sauce , cooking wine, white pepper;

Recipe method:

1. Peel off the skin of the winter melon and cut it into larger slices. You don’t need to cut it too thin, just a little thicker. The taste will be better.

2. Chop the pork into fine minced meat, as fat or thin as you like. Put the minced meat into a large bowl, add salt, white pepper, cooking wine, light soy sauce, and minced ginger and stir. Stir until the minced meat is sticky to your hands.

3. Arrange the winter melon slices neatly on the plate, put a little meat filling between each slice, and then put it into a steamer with boiling water to steam.

4. After steaming, take it out and sprinkle a little chopped green onion to add flavor while it is still hot.

2. Fried pork slices

Ingredients required: cucumber, carrot, lean pork, salt, white pepper, starch, sesame oil.

Recipe method:

1. Wash the cucumbers and carrots. You may or may not remove the skins, and cut them into diamond-shaped slices.

2. Cut the pork into thin slices against the grain, put it on a plate and use cooking wine, white pepper and salt to marinate the base flavor, then add a little starch and oil, mix and serve. It's pulpy.

3. Heat half a pot of boiling water. Put the vegetables in and blanch them. After blanching, take them out. Then add the meat slices and blanch them. When the meat slices change color, you can take them out.

4. Pour a little oil into the pot, first add some minced onion and garlic and stir-fry until fragrant. Pour in half a bowl of water, add salt and a little chicken essence to taste. Bring to a boil and pour in the soup. Thicken the soup with a little water starch, pour the vegetables and lean meat slices into the pot, drop in a little sesame oil and stir it over briefly before serving.

3. Vegetable and meatball soup

Ingredients required: vegetable, pork, egg white, salt, white pepper.

Recipe:

1. Grind the pork directly into minced meat. Put the minced meat into a large bowl, add salt, white pepper and a little egg white. Stir in one direction until the meat filling is thickened.

2. Divide the cabbage into small florets, use a knife to cut off the older parts of the roots, clean and cut into small pieces.

3. Pour water into the pot, add some salt to the water to taste, scoop the meat filling into small balls with a spoon, put it into the pot and cook until the meatballs change color, then add the vegetables. Then cook together.

4. Cook until the vegetables can be pierced with chopsticks and the meatballs float.

4. Stir-fried shredded pork with bitter melon

Ingredients required: bitter melon, lean meat, salt, white pepper, cooking wine, starch, oil, garlic.

Recipe method:

1. Clean the surface of the bitter melon, cut off the head and tail, split the bitter melon, use a spoon to dig out the core inside, and dig out more of the white film area. Drop a little so that it doesn't taste too bitter, then cut the bitter melon into slices.

2. Rinse the lean meat with water, cut it into thin strips, marinate it with salt, light soy sauce, white pepper, a little cooking wine and starch, and finally seal it with oil.

3. First blanch the cut bitter melon slices in water, then put the shredded pork into the oil pan and fry it. If the color is lighter, you can add some dark soy sauce and add a little minced garlic to thicken it. fragrant.

4. Finally, when the shredded pork is cooked, add the blanched bitter melon slices and fry together. After frying, it can be taken out of the pot.