1, pork lung and olive soup
Materials: 250g pig lung, 0/0 olive/kloc, 20g fig and 0/0g Dendrobium/kloc.
Practice: Wash the pig lung, slice it, wash other materials, and add appropriate amount of water to stew 1 hour.
Efficacy: According to the principle of nourishing viscera in traditional Chinese medicine, it is considered that pig lung has the effects of moistening lung, tonifying lung deficiency and relieving cough; Olive has the effects of clearing lung-heat, relieving sore throat, promoting fluid production and quenching thirst; Dendrobium has the functions of promoting fluid production, benefiting stomach, clearing heat and nourishing yin; Figs have the functions of moistening lung, relieving cough, clearing heat and moistening intestines. This sweet soup has the functions of nourishing yin, moistening lung, resolving phlegm and relieving cough, and is suitable for patients with cough due to lung deficiency. Such a prescription can play a role in relieving cough and resolving phlegm, is conducive to nourishing the stomach and promoting fluid production, and can also play a role in clearing away heat and toxic materials, and has a certain effect on nourishing the liver, improving eyesight and tonifying the kidney.
2. Lycium barbarum thin broth
Practice: fresh medlar leaves 30g, lean meat150g, proper amount of oil, proper amount of refined salt and proper amount of monosodium glutamate. Wash fresh Lycium barbarum leaves, wash lean meat and slice. Heat a wok, add oil, add lean meat slices, stir-fry for a while, add appropriate amount of water, add fresh Lycium barbarum leaves, boil over high fire, and season with refined salt and monosodium glutamate.
Efficacy: It has the effects of invigorating spleen, nourishing liver and tonifying kidney.
3. Abalone longan Ophiopogon japonicus soup
Ingredients: 250g fresh abalone, 30g longan pulp, 30g Ophiopogon japonicus and 250g sugarcane.
Practice: Wash abalone first, add longan meat, Ophiopogon japonicus, sugar cane slices, add lean broth and appropriate amount of salt, and stew for 1 hour.
Efficacy: abalone can nourish yin and tonify kidney, calm the liver and subdue yang, and calm the nerves; Ophiopogon japonicus nourishes yin and moistens lung; Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves; Sugarcane has the functions of promoting fluid production, moistening bath, clearing heat and diuresis. This soup is suitable for patients with deficiency of five internal organs, fatigue cough, upset insomnia and dizziness. Abalone has nourishing effect. This way of eating can relieve physical weakness and alleviate the problem of insomnia and dreaminess.
Everyone knows some health recipes of Chunfeng. It can be seen that these recipes have a good health preserving effect. If eaten, it can not only supplement rich nutrition, but also has the functions of clearing away heat and toxic materials, nourishing yin and moistening dryness, nourishing liver and tonifying kidney. They are suitable for health preservation at the vernal equinox. You might as well eat some foods with high nutritional value at ordinary times.