1, hyperacidity should eat more foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits (alkaline fruits, such as lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple, tomato); And eat less acidic food, such as beans, peanuts, vinegar, oily food and so on.

2, you should eat low-fat, low-sugar foods, while high-fat and sweets will cause increased gastric acid secretion. Avoid eating condiments that stimulate the increase of gastric acid, such as pepper, coffee, mustard, etc.

3, hyperacidity should be based on pasta, pasta can dilute gastric acid, alkali can also neutralize gastric acid. Milk, soybean milk, porridge, etc. It can dilute gastric acid and protect gastric mucosa.

4, change eating habits: eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.