Not every vegetable can be made into dehydrated vegetables. Some vegetables are themselves a kind of gum or water-nutritious vegetables. There is nothing when dehydrated, such as cucumbers and tomatoes. DIY fast food dehydrated vegetables, on the one hand, should be dehydrated, on the other hand, it should be eaten with hot water, on the other hand, it should ensure that all kinds of nutrients contained in vegetables are not lost. Here are some examples of my favorite fast food dehydrated vegetables, which also have practical value when climbing mountains.

Spinach and other leafy vegetables: after fresh spinach is washed, use a small sieve to control the water, dry it in the shade for more than eight hours, and then heat it in a dry pot on a fire stove, but it must be adjusted to a minimum. The temperature of the pot must not be too high, subject to the fact that the hand can touch it gently. The fire can be turned on and off. Put the spinach in the pot and stir-fry for ten minutes. Try not to change the color of spinach too much. If there is sunshine, you can also choose to bask in it for more than four hours. Then seal the package with a large bowl or microwave paper and put it in the fresh-keeping layer of the refrigerator 1 to 2 days. If you have time, continue the sunshine and hot pot treatment. Finally put it in the refrigerator until the day of the trip. Spinach can be cut or not. This method is also suitable for other vegetables that can be eaten raw, such as Chinese cabbage, leek, green onion, eggplant, garlic, cabbage, onion, cowpea and so on. When used in high mountains, it can be eaten by scalding with boiling water.

How to eat dehydrated vegetables

1, warm water bubble. Dehydrated and delicious, such as dried bamboo shoots. Aren't they dehydrated? Dehydrated vegetables are best fried with three layers of meat (the kind with more fat), and dehydrated vegetables absorb more oil.

2. It can also be used to make salads.