What foods can patients with high uric acid and gout eat with confidence?

Nowadays, people have a rich diet, but wrong eating habits bring harm to people's health. For example, patients with high uric acid and gout are very common in life. Once you get this disease, you should pay more attention to your diet. Because some foods can easily lead to the recurrence of gout if you don't pay attention to them. So what foods can patients with high uric acid and gout eat with confidence? In order to better control the disease, the following nine types of foods are suitable for gout patients and can be eaten with confidence.

As for the diet of patients with hyperuricemia and gout, rheumatologists believe that the dietary principles for this group of people are: reduce the intake of purine in food, reduce the source of uric acid, increase uric acid excretion, and reduce the risk of acute attacks. Frequency and extent to prevent complications. The so-called foods that can be eaten with confidence are foods with low purine content and are conducive to disease control. Here is a summary:

1. Various vegetables: Most of the purine content in vegetables is not high, but the following types need Note, do not eat too much: daylily, bamboo shoots, tremella, garlic sprouts, garlic yellow, garlic sprouts, enoki mushrooms, Hericium, porcini; and these types should be eaten as little or as little as possible: bean sprouts, asparagus, soybean sprouts, Mushrooms, lentils

2. Various eggs: eggs, duck eggs, goose eggs, quail eggs, etc. are all foods with very low purine content and can be eaten with confidence.

3. Milk and dairy products: Cow's milk, goat's milk, cheese, etc. have very low purine content and can be eaten with confidence; yogurt and soy milk should be eaten with caution. Don't consume too much at one time, but every day Half a pound is totally fine!

4. Staple foods: In addition to fried instant noodles, various rice and flour products, rice noodles, vermicelli, vermicelli, etc. are all low-purine foods and can be eaten with confidence, but it is not recommended for people with gout to consume high-fat and high-salt foods. , Staple foods with high sugar content will affect metabolism and increase obesity, so in line with the principle of healthy eating, do not consume too much fried foods and refined grains; in addition, whole grains such as oats, brown rice, barley, millet, buckwheat, etc. can be eaten with confidence , and black rice and various miscellaneous beans such as mung beans, black beans, soybeans, red beans, etc. should be consumed in small amounts and do not consume too much at one time.

5. Fruits: Although various fruits contain very low purines, many fruits contain fructose, and fructose inhibits uric acid metabolism, so you should not consume too much, just half a pound per day.

6. Soy products: soy milk, green beans, edamame, kidney beans, and sword beans contain very low purine and can be eaten with confidence; while soybeans, soybean sprouts, natto, and broad beans should be avoided due to their high purine content; tofu , tempeh, dried tofu, tofu skin, etc. can be eaten in small amounts without strict restrictions.

7. Meat products: In addition to lean beef and animal blood, the intake of other meat products must be limited.

8. Various nuts and dried fruits: You can eat them with confidence, but avoid types with high salt content. Gout patients have a certain degree of metabolic disorder, which can easily lead to kidney damage, and high blood pressure can also Damage to the kidneys, so ensure a low-salt diet. 9. Condiments: Gout patients should eat a light diet and reduce the intake of chicken essence, oyster sauce, caviar, and seafood sauce.

Today we are talking about dietary health issues, with a detailed introduction to the diet of patients with high uric acid and gout. Because gout patients are more suitable to eat foods with low purine content, which will not cause an increase in uric acid. The nine types of foods mentioned above are very suitable for patients with this disease in terms of nutrition and health. However, no matter what kind of food you like to eat, you should also pay more attention to the amount of food and the nutritional balance of the food. At the same time, friends should pay attention to exercise and a reasonable work and rest to enhance their physical fitness.