The hot pot that must be eaten in winter is balanced in nutrition and simple in practice. So is the chance of eating hot pot in winter greatly increased? Let's have a toast with beer and hot pot, and then finish with some noodles. Such a common scene actually hides the cause of obesity!

"The cause of obesity is overeating", which is the argument of western medicine. Traditional Chinese medicine generally believes that "obesity is caused by metabolic disorder." Poor metabolism is due to the decrease of excretion ability, especially the decrease of water excretion ability, which leads to the deterioration of metabolic function. In fact, it is leafy vegetables such as beer, noodles, hot pot fixed cabbage, white radish and spinach that lead to the decrease of water excretion ability! For example, the following "green, white and green" foods have the effect of cooling the body. Come and make sure!

Blue, white and green can cause food to get cold.

Milk, oolong noodles, liquor, beer, sugar, leafy vegetables, mayonnaise, white meat (herring, fat), southern products (pineapple, cantaloupe, tomato, watermelon, etc. ).

Of course, the hot pot itself can warm up, so it is no problem to eat it as a hot pot material, but especially when eating leafy vegetables (radish seedlings, cucumbers, celery, white radish, wax gourd, tomatoes, eggplant, Chinese cabbage, spinach, mugwort lettuce, lettuce), you should eat it raw! And if eaten with mayonnaise, it is more likely to cause body cold.