You can use coriander to make fried meat. The specific methods are as follows: 1. Preparation materials: pork: 250g, coriander: right amount, oil: right amount, salt: right amount.

1. Wash coriander with water and cut into small pieces. Wash the pork with clear water and cut it into long strips for later use.

2. Prepare a clean and waterless pot, put it on the fire, and then pour in an appropriate amount of cooking oil to heat it.

3. After the oil is heated, add the chopped pork strips, and then stir-fry the pork strips until they are broken.

4. Stir-fry the pork strips until they are broken, pour in the chopped parsley segments, stir evenly, and then add appropriate amount of salt to taste according to personal taste.

5. Prepare a clean and waterless plate and serve the cooked coriander fried meat on the table.

Coriander is rich in nutrition and contains vitamin C, carotene, vitamin b 1, b2 and so on. At the same time, it is also rich in minerals, such as calcium, iron, phosphorus and magnesium. Its volatile oil contains mannitol, sunflower aldehyde, nonanal, linalool and so on. , can stimulate appetite and strengthen the spleen. Coriander also contains potassium malate and so on.

Coriander contains much more vitamin C than ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~ 10g coriander leaves. Carotene in coriander is 10 times higher than that in tomato, kidney bean and cucumber.