1. Cucumber, carrot and celery are good choices for all kinds of vegetable sticks, which are easy to preserve and not easy to deteriorate. With mashed potatoes or yogurt cereal, this is a great low-calorie and multi-fiber meal. Of course, it wouldn't be better if you had more super-sensible transparent glass jars in your refrigerator.
2. A variety of fruit+nut combinations are the saviors of white-collar workers. All you need to do is put them in the snack jar before going out every morning. Blueberries, tomatoes and blackberries are very convenient!
If fruits and vegetables are too monotonous, bread, crust and salad dressing can be rolled up and eaten! When all the ingredients are ready, that is, the time to put the sauce, 2 or 3 minutes is enough.
4. If you don't want to be a vegetarian and can dilute the bird smell in your mouth, then spend 1 hour roasting the whole chicken on weekends! A chicken is enough for a week.
Eggs, a great portable food, are simply the savior of lazy people. Sprinkle some salt and pepper, or mix it in salad, or mash it and put it in a sandwich. Have you ever thought about it? Maturity is so easy to master.
6. All kinds of vegetables and fruits can actually be washed and cut into small pieces at the weekend, and then put in clean containers. As soon as you open the refrigerator, it's convenient to grab one sooner or later.
7. ok ~ you are lazy. Then ignore the action of cutting small pieces. There is a vegetable tray, and it is also excellent to eat the whole directly.
8. Bake a cupcake or biscuit on the weekend, and you can be lazy for a week. Of course, this style of egg muffin still needs to be heated in the microwave oven to cool it.
9. Oatmeal, nuts and all kinds of coarse cereals are served in a large pot, and it is not bad to heat a cup every day.
10. If you want to eat hot food, bake a large plate of vegetables and fruits on weekends and put them in the refrigerator in small portions. Heat one every morning, which is more suitable for autumn and winter.
1 1. Bake a plate of small potatoes with chopped green onion and pepper, which is nutritious and healthy without getting fat.
12. fried rice, risotto, braised rice ... after cooking, divide it into small portions and keep it in the refrigerator for a few days.
13. Make all kinds of hair cakes and cakes into baking trays at the weekend, cut them into small pieces and seal them with fresh-keeping bags. Eat cold or hot.
14. Isn't it great to divide this comprehensive fruit and vegetable cereal salad into small portions? If you have so many beautiful cans to repackage.
15. Your roast chicken and vegetables can be eaten well for lunch and dinner. Life with meat and vegetables is good.
16. Macaroni is made of pumpkin sauce, sprinkled with cheese and baked in a large pot. It's a little sentimental to heat it in the oven before meals in the morning.
17. All kinds of pies and lasagna are frozen after being prepared, thawed before going to bed at night, and baked in the morning. Oh, my mouth is watering ~