Although the size of breasts has a lot to do with innateness, it can also be changed through acquired efforts. Therefore, many flat-chested women often help themselves to enlarge their breasts from various aspects such as diet and exercise. Many people don’t know which methods are best for breast enlargement, so what is the best way to enlarge breasts? What is the best way to achieve breast enlargement?

1. Super effective massage breast enlargement technique

First press the acupuncture point just below the nipple to stimulate the breast glands and promote blood circulation in the chest, which can make the breasts naturally enlarge!

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Massage the breasts alternately with both hands to prevent expansion and sagging of the breasts. Just practice this action more

Press and rub the armpit area. Girls who have trouble with accessory breasts can usually squeeze it more Pinch to eliminate embarrassing accessory breasts.

Massage the armpits. The armpits are also the gathering points for lymph. Massaging this area has the effect of enlarging breasts and slimming arms at the same time.

2. Daily tips for enlarging breasts

(1) A cup of soy milk every day

Soy products are rich in protein and are one of the necessary nutrients for breasts. Moreover, regular consumption of soy milk is beneficial to the secretion of estrogen, and it is also very effective in beautifying and promoting weight loss! However, it is best to freshly grind soy milk. If you want a good weight loss effect, add less sugar.

(2) Holding a book under the armpit

When you are resting at home, you can practice holding a book under the armpit, which can help your breast shape become firmer and firmer. To improve your posture, choose books of moderate thickness and weight.

(3) Breast enlargement exercise

Exercise is also a good way to enlarge the breasts. Exercise of the pectoralis major muscles can make the breasts look taller and more shapely. Breast expansion exercise is an exercise that can directly exercise the chest. If you insist on it for a month, you will find that your chest has become firmer, and your arms and shoulders have also become thinner!

(4) Swimming

Swimming is the best fat-burning and slimming exercise, and when swimming, the resistance in the water also helps to shape the body. Practice swimming regularly and your figure will get better! However, in the cold autumn and winter seasons, indoor swimming pools are a good choice.

3. Breast enlarging food supplements

(1) Carrot stewed beef

Ingredients: half carrot, 3 taels of beef, salt, soy sauce, star anise, pepper, 1 tablespoon of granulated sugar.

Method:

1. Heat carrots and beef at the same time.

2. Add soy sauce, star anise, pepper and sugar.

Efficacy: Beef stew with carrots is a common dish in the menu. It has the effects of fitness and breast enhancement. Eating it during the adolescent development period of girls can lay a good foundation for development. Beef has a blood-enriching effect and is suitable for consumption during menstruation or anemia.

In fact, every woman desires to have a curvy and devilish figure. When it comes to healthy and simple breast enlargement, it must be said that it comes from eating. Here I will teach you how to enlarge breasts through the food in life.

(2) Ginseng, Corn and Pork Ribs Soup

Ingredients: Codonopsis pilosula and Scutellaria baicalensis three qian each, two ears of yellow corn, half a pound of short ribs, and two teaspoons of salt.

Method:

1. Wash the corn and chop into sections.

2. Wash the short ribs, blanch them in boiling water to remove the floating _, remove them and set aside.

3. Put the corn, short ribs, Codonopsis pilosula and Scutellaria baicalensis into the pot, add five or six bowls of water and simmer for about 40 minutes. Season with salt when the ribs are cooked.

Efficacy: Codonopsis pilosula and astragalus have qi-tonifying effects. Boiled together with corn and ribs, it not only makes the soup more fragrant and sweet, but also promotes blood circulation and normal secretion of hormones, and can help breast development. with firmness.

In fact, every woman desires to have a beautiful and concave figure. When it comes to healthy and simple breast enlargement, it has to be said that it comes from eating. Here I will teach you how to enlarge breasts through the food in life.

(3) Grapefruit juice steak

Ingredients: 150g steak, 10g grapefruit juice, 20g broccoli, 20g carrots. Seasoning: 5g salt, 3ml rice wine, 3ml dried basil (also known as nine-layer pagoda, orchid), 2g black pepper, 20ml olive oil, 20ml tomato paste.

Method:

1. Shred the steak and squeeze the grapefruit juice; add the grapefruit juice, salt, rice wine, dried basil, and black pepper to the steak, spread evenly on both sides, and marinate Cook for 30 minutes;

2. Blanch the broccoli and carrots in salt water, remove them into cold water and set aside;

3. After the pan is hot, add olive oil and cut the steak Put it into the pot, fry both sides and put it on the plate;

4. After the remaining oil in the pot is heated, add the marinated steak juice and tomato sauce, stir-fry until the juice is thick and pour it on the steak , serve with broccoli and carrots.

Efficacy: The vitamin B contained in beef is beneficial to chest development. Grapefruit has the effects of moistening the lungs, clearing the intestines, and facilitating bowel movements. It contains a large amount of vitamin C and has breast beautifying effects. Olive oil can aid digestion and have a slimming effect. Eating a lot of meat can enlarge breasts and lose weight, which is a good thing!

4. Foods for beautiful breasts

1. Cauliflower

Cauliflower is rich in vitamins A. Secretion of beneficial hormones. At the same time, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Eating broccoli regularly can help you enlarge your breasts and beautify your skin.

2. Peanuts

Peanuts contain fat, protein, amino acids, lecithin, purine and arachidine, choline, starch, cellulose, inorganic salts and vitamins A, B, and C. , E, K peanuts are rich in nutrients and have the effects of replenishing deficiency, prolonging life, anti-aging and beautifying. It is rich in vitamins A and E, which can stimulate the secretion of estrogen, thus promoting breast enlargement.

3. Fermentation of fermented fermented rice will produce enzymes, active substances and B vitamins, which are beneficial to breast development.

4. Soybeans

Soybeans help to increase estrogen levels. When estrogen levels are high, breasts will naturally become larger.

5. Kelp

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing, and weight loss, but can also assist in the treatment of breast hyperplasia. Studies have found that the reason why kelp has the effect of alleviating breast hyperplasia is because it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

6. Fish and seafood

Yellow croaker, soft-shell turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc. are rich in trace elements necessary for the human body. , has a unique role in protecting breast glands.

A reasonable diet can provide energy for the normal operation of our body. When all the organs of the body can operate at their best, the probability of getting sick will be greatly reduced, and the skin will naturally become healthy. It will be smooth and elastic.