Public health network
Can I eat stewed chicken with mushrooms in confinement?
20 18- 1 1- 12 16:47:02
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Although pregnancy is a period when women should pay great attention to their health, in fact, during confinement, female friends should also pay attention to their health, which will help them recover as soon as possible after delivery. Stewed chicken with mushrooms is a home-cooked dish, which combines the fragrance of mushrooms and the umami taste of chicken, so stewed chicken with mushrooms is a dish with all colors and flavors. But can women eat stewed chicken with mushrooms after confinement?
Mothers can eat stewed chicken with mushrooms, which is nutritious and can greatly supplement the body and enhance immunity, because the baby is weak just after birth.
Dietary principles of confinement in summer
1. Eat less and eat more.
During confinement, you should follow the principle of eating less and eating more meals, and remember not to overeat. Because the new mothers are still very weak during confinement, the function of the stomach and intestines has not fully recovered. If you overeat at this time, it is easy to cause gastrointestinal discomfort and indigestion.
2. Not picky about food, not partial eclipse.
Many new mothers will be partial or even picky eaters when they are pregnant, which is unhealthy. If you want to mix meat and vegetables, there will be more kinds of food and more comprehensive nutrition. In addition, coarse grains are also one of the best foods after delivery, which can promote gastrointestinal peristalsis, help digestion and prevent constipation. (Miscellaneous grains mainly refer to millet, oats, corn flour, brown rice, standard flour, adzuki beans and mung beans. In terms of choice, chickens, ducks, pigs, sheep and beef should also be eaten as much as possible to ensure the diversity of food. )
Eat digestible food
Semi-liquid food is easy to digest. For example, we often eat rice porridge, egg soup and other foods. These foods are soft and easy to digest. In addition, in the second month, new mothers will drink some crucian carp soup or some nourishing soup that helps milk secretion.
Meet nutritional needs
There is a great demand for calcium and iron after delivery, so it is necessary to pay attention to supplement these trace elements in time. For new mothers with anorexia, it is necessary to ensure a small amount of diet every day and supplement some foods containing heme iron, such as animal blood or liver, fish, lean meat, rape, spinach, beans and so on. These foods can be eaten together, too monotonous will not arouse the appetite of new mothers.
Fresh vegetables and fruits are rich in vitamins, minerals and adequate dietary fiber, while seaweed can provide proper iodine. These foods are not greasy and easy to absorb, and they are also the favorite foods of most new mothers. They can prevent constipation, promote milk secretion, increase appetite and provide essential nutrition for human body, and are indispensable good food for confinement.
5. Avoid eating greasy, salty and cold food.
It is best to give priority to a light moon meal and avoid too greasy food. Greasy food is not only bad for digestion, but also easy to get fat and even cause high blood pressure when eaten too much. Salty food contains more salt, which is easy to cause water and sodium retention in maternal body and cause edema. During confinement in summer, parturients sometimes eat some cold food, such as ice cream, frozen drinks, cold salad, etc. But eating these foods too early after delivery will not only affect teeth and digestive function, but also easily damage the spleen and stomach, which is not conducive to lochia discharge.
So avoid eating greasy, salty and cold food. When cooking recipes for new mothers, it's best to put less oil and spices and focus on simplicity.