Do you want to know the mobile phone time for normal eating, or do you want to know the weight loss plan? Eat normally, breakfast is around 7: 00 -8:30, noon11:30-1:00, and dinner is around 6:00-7:00. If you lose weight, you will have a big breakfast at 8: 00. Seven or eight full, dinner is even more challenging. Don't eat rice, just eat vegetables and fruits. As long as you remember to separate dry from wet, don't drink water, don't eat rice for dinner, and don't eat anything after seven o'clock in the evening.