First, kelp sparerib soup. Practice: 1. Steam kelp for half an hour, take it out and soak it in clear water for 4 hours, and cut it into cubes; 2. Add clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, simmer for about 20 minutes on medium fire, put them in the sea area, and then cook for 10 minutes to taste.

Second, carrot ribs soup. Carrots are rich in carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on skin epidermis, which can make people's skin soft, shiny and elastic, so it is also called? Beauty vitamins? . If vitamin A is lacking in the diet, it will lead to dry skin, easy relaxation, easy aging and abnormal keratin metabolism. Pay attention to two points when cooking carrots: 1. Chop carrots and cook them, so that the nutrients in carrots are fully released. 2. Carotene is a fat-soluble nutrient, so it should be fried in oil or eaten with other oily lipid foods.

Third, yam ribs soup. This soup belongs to nourishing category. The main raw materials are yam and ribs, and the main cooking technology is stew. The finished product is crisp, smooth and nutritious, so it is recommended to eat more.

Four, melon ribs soup. Wax gourd has diuretic, repercussive, heat-clearing and weight-reducing effects. This is the first choice food in summer, suitable for eating more. Winter melon ribs are more nutritious, and the raw materials of winter melon ribs are simple and easy to get, which is a good home-cooked dish.

Five, corn sparerib soup. This belongs to the nourishing category. The main ingredients are corn and ribs, and the main cooking method is stew. Corn can reduce the concentration of cholesterol in blood, prevent cholesterol from depositing on the blood vessel wall, and is rich in nutrition.

Six, lotus root ribs soup. This soup is characterized by beauty, anti-aging, blood circulation and skin care; The best function is to promote blood circulation and metabolism.

Seven, bitter gourd ribs soup. Bitter gourd contains chromium and insulin, which has obvious hypoglycemic effect. It can promote the decomposition of sugar and improve the fat balance in the body. It is an ideal diet for diabetics. In addition, Momordica charantia also contains unique physiological activity protein and abundant B vitamins, which can improve human immune function and prevent cancer. Cinchona cream, a bitter ingredient in bitter gourd, can inhibit overexcited body temperature center, promote diet and relieve fever in summer.