How to fry eggplant is a simple method. Eggplant is a very common vegetable, which can be seen all year round. In fact, there are many ways to eat eggplant, such as vegetable fried eggplant and pickled eggplant. Here are some simple ways to fry eggplant.

How to fry eggplant is delicious and simple? 1 First of all, pepper eggplant

food

Two long eggplants, four spiral peppers, a dozen small tomatoes, 10g soy sauce, 5g oyster sauce, 5g balsamic vinegar, a little sesame oil, a little salt, three cloves of garlic, a small piece of ginger, 5g douchi and a little cooked sesame seeds.

Production steps

1, prepare raw materials.

2. break the eggplant.

3. Give pepper an injection.

4. Put eggplant, pepper and tomato in the baking tray, put them in the middle of the oven and bake at 200 degrees for about 20 minutes.

5. Put the roasted eggplant, pepper and tomato into a container for mashing garlic, add chopped ginger and garlic powder, soy sauce, oyster sauce, balsamic vinegar, sesame oil, lobster sauce and a little salt, mix and mash.

6. Sprinkle chopped green onion and pepper, and sprinkle cooked sesame seeds on the surface.

Second, steamed eggplant with chopped pepper.

food

One eggplant, one red pepper, one ginger, two garlic, a little chopped pepper, a little oil, a little soy sauce, a little steamed fish and a little soy sauce.

Production steps

1, steam in a steamer for about 8 minutes.

2, red pepper cut into particles, slightly spicy, afraid of spicy can be changed into red persimmon pepper.

3. Mix one portion of fruit juice, three spoonfuls of cold water, two spoonfuls of soy sauce, one spoonful of oyster sauce and half a spoonful of steamed fish soy sauce, and stir well.

4. Add a little oil to the pot, pour in diced red pepper, chopped pepper and minced ginger and garlic, and stir well.

5. Tear the steamed eggplant into strips by hand. Tearing by hand after steaming tastes better than cutting and steaming directly. Put them in order and pour them into the prepared juice.

6. Serve chopped red pepper, sprinkle with chopped green onion, mix it when eating, and you can eat it!

Third, Panlong eggplant

food

Eggplant 1 piece, pork 60g, ginger 1 piece, garlic cloves 2, millet pepper 4, bean paste 10g, oil 5g, soy sauce 5g and oyster sauce 3g.

Production steps

1. Cut the panlong eggplant like a coconut shell cucumber. It is best to choose straight long eggplant. Cut vertically first, don't cut, that is, the knife and eggplant are at 90 degrees.

2. Then turn the eggplant around and cut it obliquely, with the knife and eggplant at 45 degrees. Chop pork into powder, ginger and garlic into powder, bean paste into powder, and millet into small pieces.

3. Steam the eggplant for ten minutes.

4. Add a proper amount of oil to the pot, saute minced ginger and garlic and millet spicy, stir-fry red oil in bean paste, stir-fry minced meat, add a little soy sauce and oyster sauce, and stir well.

5, add the right amount of boiling water, add steamed eggplant, and burn until the soup is sticky.

6, pan and plate, sprinkle with chopped green onion.

Fourth, steamed eggplant with minced meat.

food

Two long eggplants, 80g pork, three pickled peppers, two pickled ginger, and appropriate amount of bean paste.

Production steps

1, prepare raw materials.

2. Cut the eggplant into small pieces and put a flower knife on it.

3. Chop the pork into minced meat.

4, bean paste chopped, pickled pepper and pickled pepper chopped.

5, add the right amount of oil to the pot, add the bean paste and stir-fry the red oil.

6. Add pickled peppers, soaked Jiang Mo and minced meat and stir fry.

7. Put eggplant on the bottom and fried minced meat on the top.

8. Steam in a steam oven for about half an hour.

9. Finished product drawing.

Five, eggplant fish

food

One long eggplant, one green and red bell pepper, one egg, appropriate amount of sweet potato starch, one ginger, three cloves of garlic, appropriate amount of onion, one pickled pepper, red bean paste 10g, soy sauce 10g, 5g of oyster sauce, 3g of balsamic vinegar, and appropriate amount of salt and oil.

Production steps

1. Eggplant is broken and cut into sections, and the cut eggplants are almost the same as fish scales, so they are called eggplant fish. Sprinkle a little salt evenly on the surface of eggplant.

2. Ginger, garlic and shallots are all minced, pickled peppers are also minced, and red oil bean paste is chopped.

3. Cut the green and red bell peppers into diamond-shaped pieces.

4. Add the appropriate amount of sweet potato starch to the bowl, beat the eggs, add the appropriate amount of salt and a little soy sauce. If you like the taste of spiced food, you can also add some spiced powder, fully stir it into a paste, and then add eggplant. After ten minutes, the eggplant will come out and become soft. Wrap the eggplant in sauce before frying.

5. When the oil temperature in the pot is 50% hot, fry the eggplant until golden brown, and then take out the oil control.

6. Stir a bowl of juice for use. Add 10g soy sauce, 5g oyster sauce, 3g balsamic vinegar and 5g starch into half a bowl of water and stir well.

7. Add appropriate amount of oil-fried chives, ginger and minced garlic into the pot, add red oil bean paste and stir fry, add green pepper and stir fry to change color.

8. Add the fried eggplant, pour in the prepared bowl juice and stir well.

9, complete, really can not finish eating.

6.baked eggplant with tomato

food

500g of eggplant, 200g of tomato, 20g of red bean paste, one pickled pepper, one ginger, one onion, three cloves of garlic, appropriate amount of oil, 5g of soy sauce 15g, 5g of oyster sauce, 3g of balsamic vinegar, 5g of starch and a few drops of sesame oil.

Production steps

1. Peel the tomatoes and cut them into small squares, the smaller the better.

2. Cut the eggplant into strips about 8 mm to 1 cm square.

3, shallots, onions, ginger, garlic are all cut into pieces, pickled peppers are also cut into pieces, and red oil bean paste is better after being chopped.

4. Beat a bowl of juice, add 15g light soy sauce, 5g oyster sauce, 3g balsamic vinegar, 5g starch (corn starch or potato starch) and a few drops of sesame oil to half a bowl of water, and mix well.

5. Wash the pot and boil the steam, then pour the eggplant directly, and stir-fry slowly over medium and small fire. Stir-fry for a while and the water will soften. It is recommended to use a non-stick pan. This step must fry the eggplant soft, so as to ensure less oil and delicious taste. After frying, take it out of the pot for use.

6, add a little oil to the pot, add red bean paste, onion, ginger, garlic and pickled peppers and stir fry together.

7. Add tomatoes and stir fry.

8. Add the fried eggplant and stir well, then add the bowl juice prepared in advance and turn it over a few times to thicken it.

9. Sprinkle with chopped green onion and eat!

Seven, cold hand-torn eggplant

food

2 long eggplants, 1 pickled peppers, 2 cloves of garlic, appropriate amount of homemade Chili oil, appropriate amount of soy sauce, a little oyster sauce, a little balsamic vinegar, appropriate amount of cold boiled water and appropriate amount of shallots.

Production steps

1, clean the long eggplant, put it in the microwave oven and heat it for 4 minutes.

2. Take it out and tear it. Put it in the microwave oven and heat it for two minutes.

3, garlic cut into the end, pickled peppers cut into small circles, shallots cut into inches and then cut into silk.

4. Make cold sauce: In a small bowl, add a spoonful of homemade Chili oil, a spoonful of balsamic vinegar, half a spoonful of oyster sauce, three spoonfuls of soy sauce and four spoonfuls of cold water, and stir into sauce. (For the small white spoon of soup, the proportion is mainly here, and the quantity depends on the number of eggplant. )

5. Tear the eggplant into strips and put it on a plate.

6. Pour in the prepared cold sauce and mix well.

Eight, microwave oven baked eggplant.

food

Two long eggplants, one red pepper, one minced garlic, bean paste 10g, soy sauce 10g, oyster sauce 10g, a little pepper, a little cumin powder, a little salt and pepper, a little oil and a little chopped green onion.

Production steps

1, prepare raw materials.

2, red pepper diced, garlic minced, because garlic is full of flavor and blends with the taste of bean paste, so the garlic flavor is slightly more.

3. Put the eggplant in the microwave oven for about 6 minutes.

4. Add an appropriate amount of oil to the pot, add bean paste and stir fry, then add minced garlic and pepper to stir fry, add soy sauce and oyster sauce to stir fry, add a little water to stir fry evenly, add a little pepper, cumin powder and salt and pepper, turn off the heat after stirring evenly.

5. Cut the eggplant into a mouth and open it, as shown in the figure.

6. Fill the fried seasoning into the eggplant.

7. Put it in the microwave oven and heat it for about 4 minutes.

8. Sprinkle with chopped green onion and eat!

Nine, lantern eggplant

food

One eggplant, 200g pork, one egg, one onion, one ginger, proper amount of soy sauce, salt, sesame oil, a little starch, a little oyster sauce, a little balsamic vinegar, a little black pepper and a little starch.

Production steps

1, prepare raw materials.

2. Chop pork into minced meat, chop onion and ginger into minced meat, add eggs, starch, onion and ginger, salt, black pepper and sesame oil, and stir evenly in one direction.

3. Cut the eggplant into small pieces and then divide it into two halves.

Cut each small piece into five pieces, don't cut it off.

5. Add a little salt to the water and soak the eggplant for a few minutes, so that you can have a preliminary taste. The key is to facilitate the meat stuffing inside. If you don't soak it, the eggplant is too hard to operate, as shown in the figure.

6. Fill it all out and put it on the plate.

7. After 7.SAIC, put it in for steaming. The steaming time depends on the size of eggplant and the steaming equipment. I steamed it for about 20 minutes.

8. Add a little boiling water and steamed eggplant soup to the pot, and add a little soy sauce and oyster sauce. A little bit of balsamic vinegar, sesame oil, a little bit of starch, and make juice.

9. Set the plate according to your preference and pour the juice on it.

How to fry eggplant is a simple way to eat. 2 how can eggplant be fried so as not to absorb oil? How to fry eggplant without being greasy?

1, steam with water first.

The way to prevent eggplant from absorbing oil is to fill eggplant with water first. Heat the cut eggplant in a steamer or microwave oven for a while. Take it out after softening and pour it with sauce. This method retains the delicate flavor and nutrition of eggplant to the greatest extent, and is more suitable for women who lose weight.

2. Wrap eggplant with water starch.

Soak the cut eggplant in water starch for a while, and you can wrap a layer of starch juice around the eggplant, which can effectively prevent oil from infiltrating into the eggplant when frying. The eggplant made by this method is not only refreshing in taste, crisp outside and tender inside, but also a rare healthy dish.

3. Dry fry the eggplant before burning it.

When we burn eggplant, we can put it into the pot and fry it dry (eggplant contains a lot of water and will not paste the pot), and then burn it, so as to achieve the purpose of effectively removing oil. The eggplant fried in this way is also delicious, fragrant and healthy.

4, the effect of eggplant

(1) Anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

(2) clearing away heat and toxic materials

Can be used for treating carbuncle, sore, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc. Chinese medicine believes that eggplant belongs to cold food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. Eggplant can promote blood circulation, reduce swelling, moisten intestines and relieve constipation. Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant and rice to cook porridge together.

(3) detumescence and pain relief

Has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain.

(4) Treatment of chilblain

Take two or three eggplant seedlings (with roots) in winter and fry them in water. After the water is boiled, boil for 20 minutes. Wash the frostbitten area with this water, and scrub the affected area with eggplant seedlings. It can be cured in two or three times.

(5) lowering blood pressure

Eggplant has a good effect on reducing hyperlipidemia and hypertension. The specific method is as follows: select dark strips, cut into sections or shreds, and mix in sesame sauce and soy sauce. At dinner, it can effectively reduce and cure itself.

(6) Protect cardiovascular system and ascorbic acid.

Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system. In addition, eggplant can also prevent scurvy and promote wound healing.

(7) Prevention and treatment of gastric cancer

Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever.

How to fry eggplant is a simple way to eat. What should I do if my hands are black when I cut eggplant?

First of all, we must understand that it is normal for cut eggplant to turn black after being left for a long time. There is a substance called phenol oxidase in eggplant, which can prevent eggplant from being infected by fungi or bacteria after being damaged, so once we cut the eggplant, this substance will automatically spread and oxidize, which is the phenomenon that eggplant turns black to our naked eyes.

Generally speaking, this substance in eggplant will not cause black hands, but the eggplant produced in different places is different, or it may be caused by the fast speed of eggplant and its own smearing. As long as you wash your hands with hot water immediately after cutting the eggplant, it won't have much impact. If you feel that it affects the appearance, you can also soak your hands with vinegar. This pigment will disappear in a day or two, and it won't have a bad effect on your body.

How can eggplant be fried without blackening?

If you want fried eggplant not to turn black, you need some tricks. When frying eggplant, only three steps are needed, and the fried eggplant looks good and delicious. The first step is to cut the eggplant into a pot of water, put the cut eggplant into the water, and then sprinkle some salt in the water, so that the eggplant will not oxidize too fast and it will be easier to taste when fried.

The second step is to fry the eggplant in the pot, then evenly wrap the eggplant with starch, and then fry it in the pot. This method makes the eggplant isolated from the outside air, which is not easy to oxidize, and also avoids the eggplant from absorbing oil, so that the fried eggplant is healthier and more delicious. The third point is to pour a little vinegar when frying eggplant, which can make the meat white. Be careful not to pour too much, lest it affect the taste.