Papaya sashimi soup
Ingredients: papaya, raw fish and red dates.
Practice: 1. Peel and remove seeds from papaya, wash and cut into large pieces; Wash red dates and remove the core; Slice the raw fish. 2. Boil a proper amount of water, add all the ingredients, boil with high fire, and then simmer for about two hours to season.
Efficacy: moisturizing and beautifying
Watercress sashimi soup
Ingredients: watercress, raw fish, ginger slices, yam, medlar and candied dates.
Practice: fry raw fish in edible oil, add water, add ginger slices, yam, medlar and candied dates, and put them in a crock. After boiling with strong fire, change to slow fire for about 1.5 hours, and then cook in watercress for more than ten minutes.
Efficacy: moistening lung and relieving cough.
Braised fish
Ingredients: raw fish 1 strip (about 350g), 50g soybean, 5g medlar, 0g ginger10g onion10g.
Methods: 1. Wash the raw fish and cut into pieces, soak the soybeans thoroughly, soak the medlar thoroughly, peel and slice the ginger, and cut the onion into sections. 2。 Boil the oil in the pot and add the ginger slices.
Fry sashimi in medium heat, put it in a clay pot, and put soybeans in the pot. 3。 After simmering, simmer for about 1.5 hours, add Lycium barbarum and onion, season, and simmer for 15 minutes.
Efficacy: seeing the spleen to stimulate appetite, nourishing blood and benefiting kidney.
Red bean millet beard fish soup
Ingredients: adzuki bean 150g, millet beard 50g, raw fish 1~2 strips (about 500g), and 3 slices of ginger.
Practice: Red beans and millet must be washed and slightly soaked; Slaughter the raw fish, air dry, put a little shredded ginger in the pan, and fry the raw fish in the oil pan until it is slightly yellow. Put adzuki beans, millet whiskers and ginger into a clay pot, add 2500 ml of clear water (10 bowl of water), bring to a boil with strong fire, then add raw fish, simmer for about 1.5h, and add appropriate amount of salt and oil to taste.
Efficacy: invigorating spleen and appetizing, promoting diuresis and eliminating dampness. Raw materials:
2 apples, raw fish 100g, lean meat 150g, red dates 10g, ginger 10g, salt 8g, monosodium glutamate 2g, a little pepper, Shaoxing wine 2g and salad oil 8g.
How to do it:
1. Apple peeled and cut into pieces (soaked in clear water), raw fish washed and cut into pieces, lean meat cut into large pieces, red dates soaked and washed, ginger peeled and sliced.
2. Put oil in the pan, add ginger slices and sashimi, fry on low fire until both sides are slightly yellow, add Shaoxing wine, add lean meat slices and red dates, inject clear soup, and stew on medium fire.
3. When it is slightly white, add apple petals, add salt, monosodium glutamate and pepper, and stew for another 20 minutes.
Features:
This soup nourishes the heart and qi, tonifies the kidney and liver, and obviously improves the dark circles caused by kidney deficiency or lack of sleep.
Skills:
Don't put down the seasoning too early when stewing, lest the soup turn white.
Stewed raw fish with lobster sauce is a common dish in the dietotherapy recipes of gourmets. Stewed raw fish with green beans is a stew, but how to cook raw fish with green beans is the best, mainly depending on your own taste and habits. Let yourself follow your feelings to make this stewed raw fish with beans ~ ~
Formula: 50g red beans, 50g mung beans, 50g raw fish 1 tail (500g) Shaoxing wine 10g ginger 5g onion 5g salt 5g garlic 10g.
Output: 1. Wash adzuki beans and mung beans, remove impurities, and soak in clear water for 2 hours; After slaughtering raw fish, remove gills and internal organs; Slice ginger, onion and garlic.
2. Put the raw fish with Shaoxing wine and salt into a stew pot, inject 600 ml of clear water, add red beans, mung beans, ginger, onions and salt, and stew for 1 hour.
How to eat: 50 grams of raw fish, red beans and mung beans and soup every time 1 time.
Efficacy: dehumidification and spleen strengthening, diuretic and detumescence. It is suitable for patients with ascites due to liver cirrhosis.