Lettuce is rich in water and nutrition, and its most prominent feature is ultra-low fat. If you want to lose weight, lettuce is your best choice. Lettuce is rich in B vitamins, vitamins C and E, as well as dietary fiber and various minerals. Carrots contain a lot of carotene, which can nourish the liver and improve eyesight, and can treat night blindness. Radish contains plant fiber, which has strong water absorption and is easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer. Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants. The food ingredients of the two are incompatible and can be eaten together.
2. How to prepare lettuce and carrots?
Ingredients: half a bowl of white rice, carrot 10g, lettuce 1, proper amount of oil and 3g of salt.
Step: Prepare half a bowl of leftovers, and wash carrots and lettuce.
Chop carrots and lettuce; Wash the wok, heat it, pour in the right amount of oil, then pour in the carrots and stir fry a few times; Pour in the right amount of water and bring to a boil.
Pour in the right amount of water and cook the leftovers together, and add the right amount of salt.
Bring to a boil, stir well and sprinkle with lettuce.
3, the role of carrots
Improve anemia
Carotene not only has hematopoietic function to supplement the blood needed by human body, so as to improve anemia or cold blood, but also contains rich potassium.
Benefiting liver and improving eyesight
Carrot contains a lot of carotene, and its molecular structure is equivalent to two molecules. After vitamin A enters the body, 50% of it becomes vitamin A through the action of enzymes in liver and small intestine mucosa, which has the function of nourishing liver and improving eyesight and can treat night blindness.
Enhance immune function
Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.
The role of lettuce
1, protecting liver
Lettuce can also protect the liver, promote bile formation, prevent cholestasis and effectively prevent gallstones and cholecystitis.
2. Eye protection
Vitamin E and carotene in lettuce can protect eyes, maintain normal vision and relieve eye dryness and fatigue.
Step 3 fight cancer
Lettuce contains a substance called protocatechuic acid, which has obvious inhibitory effect on cancer cells, especially in resisting digestive system cancers such as gastric cancer, liver cancer and colorectal cancer.
4. Antiviral agents
Lettuce contains an "interferon inducer", which can stimulate normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.
Step 5 lose weight
Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. Wash lettuce, add appropriate amount of salad dressing and eat directly. A regular diet can help women stay slim.
6, diuresis
Lettuce can remove the garbage in the blood, has the functions of blood disinfection and diuresis, and can also remove intestinal endotoxin and prevent constipation.