Eat less and eat more, but don't increase the amount of food per meal. Because most thin people have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 times.
Food is based on the principle of high digestibility, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillets, vegetables, sea cucumbers, butter and cream.
Eat whatever you want to promote appetite. At the beginning of the "fattening" plan, you can choose some delicious food you want to eat to stimulate your long-term tired appetite. It is suggested to buy some special recipes with beautiful pictures and cook all kinds of delicious food in various ways.
Let the diet that is good for you be seen everywhere. Besides dinner, we should also eat some snacks in moderation. At ordinary times, you might as well put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder and chocolate. Eat if you want. Eating with oranges, oranges and other fruits, or adding juice to whole milk powder, can help the body consume more calories.
Avoid eating foods that are irritating, easy to produce gas and have too much crude fiber, because such foods are easy to make people feel full and reduce their food intake.
Appropriate vitamins and trace elements can be supplemented when necessary; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill.
It is not advisable to eat too much at night, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and is also unfavorable to bodybuilding.
Pay attention to control the intake of fat, and don't eat too much fatty food for short-term fattening effect, which will not only cause weight gain, but also cause diseases such as coronary heart disease.
Some fattening products in the health care products market are generally uncertain and should be carefully selected.
Exercise fattening
The real concept of "weight gain" is to increase muscle and weight, not just weight gain. Therefore, in addition to the above dietary adjustments, people who are thin should also actively participate in moderate exercise, which is of great benefit to reshaping their bodies.
In order to build a symmetrical figure, thin people may choose jogging, table tennis, swimming, push-ups and other small sports, and then go to the fitness center to exercise some bodybuilding equipment with a large amount of exercise, which is conducive to local muscle exercise and body shape recovery.
In daily life, you can do the following "stomach-strengthening exercises" at your convenience:
On an empty stomach, lie on your back and straighten your legs naturally. After taking a deep breath, bend your knees upward, hold your legs with your hands and keep your thighs as close to your abdomen as possible. After a few seconds, relax your legs and let them return to their original state. Do it five times.
Daily fattening
Ensure high quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for secreting "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to building a burly figure.
Drinking a glass of milk before going to bed can soothe the nerves and help sleep; After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually becomes calm. In addition, taking a hot bath or soaking feet with hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly.
Pay attention to oral health. Teeth and mouth are the first level of food digestion, and in the process of "gaining weight", you should pay more attention to your oral hygiene because of the increase in the number of meals, and you must brush your teeth and rinse your mouth more frequently than usual.
You might as well hang out with friends who love to eat, have lunch and dinner together, attend banquets or picnics; It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing two birds with one stone.
Recording your daily diet, exercise, mood changes and weight changes will help you to know the implementation of the plan in time, analyze the effect of gaining weight and make some random adjustments.
Fattening drug
"Fat-increasing drugs" are mostly stomach-strengthening drugs. So, does "fattening medicine" really have the effect of fattening and gaining weight? A senior Chinese doctor thinks the advertisement of "fattening drugs" is ridiculous. He said, I have seen from the formulas of various "fattening drugs", mainly Chinese medicines such as codonopsis pilosula, Atractylodes macrocephala, dried tangerine peel, immature bitter orange, hawthorn and malt. From the point of view of traditional Chinese medicine, these prescriptions are simply medicines for strengthening the spleen and appetizing. It's nonsense to say that they can gain weight. Mr. Liu, the attending physician of endocrinology department, also has an opinion on this. He said that there are many reasons that affect people's weight loss, and some of them are even caused by genetic and endocrine disorders. The current "fattening medicine" is actually a medicine for strengthening the spleen and appetizing. Although these drugs can increase people's appetite, promote the secretion of digestive juice, strengthen the activities of the stomach, and make the nutrients in food easy to absorb, they can't effectively gain weight. Some "fattening drugs" propaganda to increase 67 kilograms in a month or two is not scientific at all, and it is false and misleading propaganda.
According to the data of the drug supervision and administration department, each Chinese patent medicine has a legal generic name and indication function. Every Chinese patent medicine on the market must be marked with its generic name and treatment range according to the provisions of the National Pharmacopoeia. Changing the formula and expanding the treatment range without authorization belongs to the category of counterfeit drugs. In China Pharmacopoeia, the therapeutic range of strengthening the spleen is defined as: strengthening the spleen to stimulate appetite, which is used to treat loose stool with spleen and stomach weakness and abdominal distension. In other words, it only has the function of strengthening the spleen and appetizing, but not fattening and growing strong. Therefore, it is a very serious mistake for some advertisements of "fattening drugs" to seriously exceed the function of strengthening the spleen approved by relevant departments, deliberately confuse the boundaries between fattening and strengthening the spleen, and use medical terms confused with drugs to publicize their peculiar efficacy of fattening and gaining weight.
Yan is thin and fat, and each has his own love. Therefore, medical experts remind people that both weight-increasing drugs and weight-reducing drugs must be used with caution. If it is really necessary, it must be carried out under the guidance of a doctor, otherwise the troubles in the future will be unpredictable.
Adoption rate of wind chimes: 22.6%, reported on August 2, 2008122: 01.
Weight loss is very popular, and many products and activities seem to be super popular as long as they are related to "weight loss". In fact, according to the statistics of some weight-loss clinics, most of the people who go to the weight-loss clinics for help are overweight and do not exceed 20% of the standard weight. This group of people really envy a small number of people who eat it but are not fat and bamboo-shaped! But some people still have too light a problem, but they are not fat no matter how they eat. It has also been mentioned that you can eat three normal meals and a snack. You can eat a lot of food at each meal. But I don't know if it is gastrointestinal malabsorption or other problems. It seems that obesity is not the only problem, and it is also a very distressing thing that meat can't grow!
This is a problem that puzzles many people. Nutritionists say that weight is like a bank deposit. When you can't eat more calories than you need, you can't keep your weight naturally. Of course, there are many reasons for not being fat. Physiological factors include: diseases, gastrointestinal function, drugs, psychological factors, such as anxiety, tension, depression, and bad eating and living habits. Physiologically, the nutritionist suggests that you consult a doctor, and the problem of eating enough needs the nutritionist to help you evaluate.
Nutritionists also provide some methods that you can refer to when choosing nutrition in your life:
1, a balanced diet
You can use butter or cooking oil, jam, sugar and other high-fat and high-sugar foods to increase calories. Although weight gain is rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite.
2. Develop good eating habits
Regular quantitative, small amount of food, chew slowly.
Step 3 change the dining procedure
Eat foods with high concentration and high nutritional density before eating other foods.
Step 4 choose moderately cooked food
Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking.
5. Keep a happy mood, arrange the dining environment and concentrate on eating.
Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the improvement of metabolic rate consumes relatively more calories.
If you still can't improve your tall and thin figure, I suggest you find a professional doctor to help you find out the reason why meat can't grow, and grow healthy meat in a healthy way!