2. Soak the rice for one hour in advance.

3. After the abalone is cleaned, take the meat cleaver.

4. Wash the shrimps, remove the black lines and partially chop them! Wash broccoli with salt water and cut it into small flowers for later use.

5. Put the rice into the pot and add water to stew, and turn to low heat for half an hour.

6. Finally, add abalone and shrimp and cook for 3 minutes, then add broccoli 1 minute to taste.

7. Serve while it's hot.