Cauliflower is also called cauliflower, cauliflower, cauliflower, cauliflower, cauliflower, there are two kinds of white and green, and the green ones are broccoli and broccoli. The nutrition and function of cauliflower and cauliflower are basically the same, and the carotene content of cauliflower is higher than that of cauliflower.

material

Ingredients: cauliflower 250g, tofu juice100g; ;

Accessories: oil, salt, pepper, garlic, onion, monosodium glutamate and watercress.

Braised cauliflower with tofu

1

Prepare materials

2

Oil in the pot

three

Add garlic, pepper, salt and beans and stir-fry until fragrant.

four

Add cauliflower and stir fry.

five

Add tofu juice and stir fry.

six

Add water and burn until soft.

seven

Add onion and monosodium glutamate

eight

Stir well and turn off the fire.

nine

Ascending plate

skill

Stir-fry on high fire and cook on low fire.