Traditional Chinese medicine believes that dried tangerine peel has the effects of strengthening spleen and nourishing stomach, promoting qi circulation and resolving phlegm. People usually eat it in stews and drinks on weekdays. The efficacy of dried tangerine peel is so good, so will pregnant women eat dried tangerine peel? What are the nutritional values of dried tangerine peel?
Dried tangerine peel is orange peel, especially red orange peel is often used to make dried tangerine peel. Whenever oranges are ripe, people peel them off and put them in a ventilated place to dry. When you need to eat, take a few pieces to stew soup or make drinks.
Is it good for pregnant women to eat Chenpi?
Pregnant women can eat dried tangerine peel, because pregnant women often lose appetite during pregnancy, can't eat anything, and can't keep up with nutrition. Moreover, dried tangerine peel can stimulate appetite and promote digestion, which is very beneficial for pregnant women to eat properly.
Because after a woman is pregnant, the fetus in her stomach will squeeze her stomach to her chest, which is easy to cause abdominal distension and indigestion, and dried tangerine peel can promote the secretion of digestive juice, help pregnant women with gastrointestinal peristalsis, improve digestive function and relieve abdominal distension.
What are the nutritional values of dried tangerine peel?
1, containing limonin, can promote digestion.
2, containing volatile oil, can promote the secretion of digestive juice in the digestive tract, relieve abdominal distension and increase appetite.
3. The bitter taste of dried tangerine peel can be used to remove the fishy smell of all kinds of meat. The prepared broth not only has a strong meat flavor but also a faint dried tangerine peel flavor, which increases the taste of dishes and promotes people's appetite.
4. Chenpi is still a traditional Chinese medicine, which has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation, promoting qi circulation and resolving phlegm. Suitable for people with full stomach, poor appetite and cough and phlegm.
Recommended recipes for dried tangerine peel
Chenpi can be used to make hawthorn Chenpi tea, Chenpi lean porridge, Chenpi Sydney soup, Chuanbei Chenpi crystal sugar stewed lemon, red bean Chenpi soup, watermelon Chenpi powder, Chenpi lily stewed pear, Chenpi beef,
Ginger shredded dried tangerine peel and winter melon soup, grapefruit dried tangerine peel and double plum tea, dried tangerine peel duck, garlic dried tangerine peel ribs, stewed old duck soup with dried tangerine peel, Chuanbei dried tangerine peel and lemon cream, old dried tangerine peel and crystal sugar lemon, etc. Choose one and make it at home.