Ingredients: fresh mulberry 30g, glutinous rice 50g.

Method and usage: Put 30g fresh mulberry and 50g glutinous rice into a pot, and add water 1l to cook porridge. After the porridge is cooked, add a proper amount of rock sugar. Warm food on an empty stomach in the morning, 1 time/day.

Efficacy: nourishing liver and kidney. Indications: menopausal syndrome of yin deficiency of liver and kidney.

Nutritional analysis: Mulberry is sweet and sour, cold in nature, sweet and cold, nourishing yin and enriching blood, and easy to clear heat. It is a commonly used crystal for nourishing liver and kidney. Regular consumption has obvious effect on improving "heart and kidney weakness and insomnia".

Mulberry sugar

Raw materials: 500 grams of sugar and 200 grams of dry mulberry powder.

Method and usage: 500 grams of white sugar, put a little water in the pot, fry it with slow fire until it becomes sticky, and add 200 grams of dry mulberry powder and mix well. Continue to simmer with a shovel until it is filiform, not sticky, cease fire, pour the sugar into a porcelain plate coated with cooking oil, and when it is slightly cold, cut the sugar into small pieces and serve.

Efficacy: It has the function of nourishing liver and kidney, and is used for constipation due to yin deficiency of liver and kidney.

Nutritional analysis: Mulberry is sweet and sour, cold in nature, sweet and cold, nourishing yin and enriching blood, and easy to clear heat. It is a commonly used crystal for nourishing liver and kidney. Regular consumption has obvious effect on improving "heart and kidney weakness and insomnia".

Scrambled eggs with medlar and Ophiopogon japonicus

Ingredients: 4 eggs, Lycium barbarum 10g, peanuts 30g, lean pork 50g, Ophiopogon japonicus 10g, salt, starch and monosodium glutamate.

Method and usage: Wash Lycium barbarum and soak it in boiling water; Cleaning Ophiopogon japonicus, boiling in water, and chopping; Peanuts are crispy; Dice lean pork; Beat the eggs in a bowl, add salt, beat them evenly, steam them in water, cool them and cut them into granules for later use. Add peanut oil to the pot with high fire, stir-fry diced meat, then pour in eggs, medlar and Ophiopogon japonicus, stir-fry, thicken with salt and starch, add monosodium glutamate to taste, plate, and spread with crispy peanuts. Eat with meals twice a day.

Efficacy: nourishing liver and kidney, strengthening body and improving eyesight. Suitable for chronic hepatitis, early cirrhosis, etc.

Nutritional analysis: Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence.