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Summer brain-strengthening recipes
What popular home cooking is good for intelligence and brain, and children are more energetic after eating it? Spicy Tofu Most children are around 18 years old. At this time, children's taste buds are completely perfect, and some children like to eat spicy appetizers. Therefore, Master Hu recommended spicy tofu for the first course. Because water tofu contains a lot of sphingomyelin, protein, calcium and other nutrients, these three chemicals have the function of nourishing the brain, so you can make more bowls of spicy tofu for your children during the college entrance examination.

Prepare the raw materials in advance: 250g of tofu, 30g of minced meat, bean paste10ml, 3g of Chili powder, 3g of garlic paste, 5g of lobster sauce, 40ml of glutinous rice flour, 2g of monosodium glutamate, 3g of pepper noodles, 0g of onion10ml of animal oil15ml of salt. Exercise:

First, wash the tofu and cut it into cubes about 2.5 cm. Then put the right amount of water in the pot. After the water is boiled, put the tofu in the pot, boil it for 30 seconds, and then take it out for later use. Put the animal oil into the pot.

Then, when the animal oil is heated to 70%, put the minced meat into a pot, stir-fry the minced meat to golden brown with medium fire, then put the garlic paste, lobster sauce, Chengdu Pixian bean curd sauce, Chili powder, pepper noodles, salt and sugar into the pot, heat the pot for 10 second, and then add a proper amount of water.

Then put the tofu in the pot, and cook for 2 minutes on low heat, then put the flour in the pot and cook for 10 second, and finally sprinkle with chopped green onion and take it out of the pot.

Braised crucian carp is rich in DHA, which can promote brain development and make the brain smarter and smarter. Moreover, fish is recognized as a special food for strengthening the brain in the world, so college entrance examination students must eat more grass carp. Braised crucian carp is a spleen-strengthening appetizer that 90% of children like to eat, and the method of this dish is particularly simple. You only need to master the right seasoning mix to make the delicious braised crucian carp.

Raw materials prepared in advance: grass carp 350g, Pixian bean paste 20ml, ginger powder 1 0g, rice wine 5ml, shredded red pepper 5g, shredded green pepper 5g, white sugar 2g, black pepper 2g, monosodium glutamate 0g1g, aged vinegar 8ml, soy sauce 2ml, pepper 3g and Xianglai 5g.

Clean grass carp first, and then sprinkle appropriate amount of ginger foam, rice wine and salt into the fish for curing 10 minute. Put the right amount of oil in the pot. When the temperature is 80% hot, put the grass carp into the pot, then fry the grass carp with low fire until golden on both sides, and then take it out of the pot for later use (the whole process takes about 3 minutes).

Time is up, put all the salt, shredded red pepper, shredded green pepper, white sugar, soy sauce king, black pepper, monosodium glutamate and mature vinegar into the pot, then continue to stew for 2 minutes, and finally sprinkle with a proper amount of Xianglai to eat.

Recently, protein in steamed egg soup is close to human body. Giving children more eggs during the college entrance examination can enhance their immunity. Moreover, eggs also contain a little sphingomyelin, which is an essential nutrient for brain development, so giving children more eggs can also make them smarter.

Steamed eggs are delicious for many children. Here, Master Hu also introduces you to the correct method of steaming eggs. Raw materials prepared in advance: 2 eggs, black pepper 1g, 5ml of rice wine, 5g of onion, warm water 140ml, 5ml of soy sauce, and appropriate amount of salt.

First break the egg, then put all the black pepper, rice wine and salt into the egg, and then stir the egg in one direction for 30 seconds. Put the eggs in warm water, stir them in one direction for 20 seconds, and then filter the egg liquid.

Put the bowl of steamed eggs into the wok, then cover the steaming tray and steam for 10min. Time's up. Put the onion and soy sauce on the egg soup and serve.