breakfast
Steamed bread: 80 grams of flour.
Egg flower milk: 250 grams of milk and 60 grams of eggs.
Citrus 100g.
lunch
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Stir-fried bitter gourd with shredded pork: bitter gourd 150g, lean meat 50g, vegetable oil, green bell pepper, lobster sauce, soy sauce, sugar, yellow wine, water starch and minced garlic.
Fried rapeseed with fresh mushrooms: 25g fresh mushrooms, appropriate amount of rapeseed, appropriate amount of oil, monosodium glutamate and salt.
Spinach and egg soup: 50 grams of spinach, 25 grams of eggs, vegetable oil, salt and monosodium glutamate.
Rice: 125g rice.
dinner
Fried dried bean curd with leek: 50g of leek, 25g of dried bean curd, vegetable oil, monosodium glutamate and salt.
Sauté ed cabbage with vegetarian dishes: 75g of cabbage, vegetable oil, salt, monosodium glutamate and onion.
Steamed bread: 100g flour.
Have one more meal.
50 grams of red fruit.
Recipe 2
breakfast
Bread 100g.
50 grams of ham.
250 grams of milk
Persimmon 100g.
lunch
Coffee beef: 50 grams of beef, 50 grams of potatoes, vegetable oil, coffee powder, monosodium glutamate, salt, onion and ginger.
Stir-fried garlic sprout: garlic sprout 100g, dried bean curd 50g, vegetable oil, monosodium glutamate and salt.
Shrimp skin and laver soup: 5g of shrimp skin, 5g of laver, monosodium glutamate and salt.
Steamed bread: 150g flour.
dinner
Broccoli mixed with red fruit: cauliflower100g, canned red fruit 250g, sugar 20g.
Fried eggs with leek: 75g of leek, 60g of eggs, vegetable oil, monosodium glutamate and salt.
Flower roll; : Flour 100g.
Millet porridge: millet 25g.
50 grams of strawberries.
Recipe 3
breakfast
Fried dough sticks 125g
250g milk
60 grams of tea eggs
Grape100g
lunch
Stewed tofu with pork and radish slices: lean pork 30g, carrot 100g, tofu 75g, lard, soy sauce, salt, onion and ginger.
Stir-fried potato chips with persimmon pepper: 50g of persimmon pepper, 50g of potato, vegetable oil, monosodium glutamate and salt.
Shrimp skin and winter melon soup: 5 grams of shrimp skin, 25 grams of winter melon, monosodium glutamate and salt.
Rice:150g of rice.
dinner
Fried shredded pork with coriander: 75g coriander, 50g lean meat, proper amount of lard, proper amount of soy sauce, monosodium glutamate and salt.
Lemon tomato: tomato 100g, lemon 100g, sugar 20g.
Steamed bread: flour 125g.
50 grams of fresh dates.