Current location - Recipe Complete Network - Complete cookbook of home-style dishes - A diet rich in vitamin c
A diet rich in vitamin c
Formula 1

breakfast

Steamed bread: 80 grams of flour.

Egg flower milk: 250 grams of milk and 60 grams of eggs.

Citrus 100g.

lunch

?

Stir-fried bitter gourd with shredded pork: bitter gourd 150g, lean meat 50g, vegetable oil, green bell pepper, lobster sauce, soy sauce, sugar, yellow wine, water starch and minced garlic.

Fried rapeseed with fresh mushrooms: 25g fresh mushrooms, appropriate amount of rapeseed, appropriate amount of oil, monosodium glutamate and salt.

Spinach and egg soup: 50 grams of spinach, 25 grams of eggs, vegetable oil, salt and monosodium glutamate.

Rice: 125g rice.

dinner

Fried dried bean curd with leek: 50g of leek, 25g of dried bean curd, vegetable oil, monosodium glutamate and salt.

Sauté ed cabbage with vegetarian dishes: 75g of cabbage, vegetable oil, salt, monosodium glutamate and onion.

Steamed bread: 100g flour.

Have one more meal.

50 grams of red fruit.

Recipe 2

breakfast

Bread 100g.

50 grams of ham.

250 grams of milk

Persimmon 100g.

lunch

Coffee beef: 50 grams of beef, 50 grams of potatoes, vegetable oil, coffee powder, monosodium glutamate, salt, onion and ginger.

Stir-fried garlic sprout: garlic sprout 100g, dried bean curd 50g, vegetable oil, monosodium glutamate and salt.

Shrimp skin and laver soup: 5g of shrimp skin, 5g of laver, monosodium glutamate and salt.

Steamed bread: 150g flour.

dinner

Broccoli mixed with red fruit: cauliflower100g, canned red fruit 250g, sugar 20g.

Fried eggs with leek: 75g of leek, 60g of eggs, vegetable oil, monosodium glutamate and salt.

Flower roll; : Flour 100g.

Millet porridge: millet 25g.

50 grams of strawberries.

Recipe 3

breakfast

Fried dough sticks 125g

250g milk

60 grams of tea eggs

Grape100g

lunch

Stewed tofu with pork and radish slices: lean pork 30g, carrot 100g, tofu 75g, lard, soy sauce, salt, onion and ginger.

Stir-fried potato chips with persimmon pepper: 50g of persimmon pepper, 50g of potato, vegetable oil, monosodium glutamate and salt.

Shrimp skin and winter melon soup: 5 grams of shrimp skin, 25 grams of winter melon, monosodium glutamate and salt.

Rice:150g of rice.

dinner

Fried shredded pork with coriander: 75g coriander, 50g lean meat, proper amount of lard, proper amount of soy sauce, monosodium glutamate and salt.

Lemon tomato: tomato 100g, lemon 100g, sugar 20g.

Steamed bread: flour 125g.

50 grams of fresh dates.