Dietary recipes after caesarean section daquan diet recipes after caesarean section the first day of the moon meal.
A glass of radish water and a glass of boiled water. Rice porridge.
Six hours after cesarean section, the parturient can't eat until the intestine is emptied.
The function of radish water: promote the recovery of gastrointestinal function and prevent flatulence.
Love tip: Be sure to go to the toilet 8 hours after delivery. Urinating is very important to prevent your urinary tract infection.
Childbirth has put the body through a severe test, and the weak body is in urgent need of supplementary nutrition. Even if you don't want to eat anything, force yourself to eat something slowly, at least drink some water, or you may get dehydrated.
Supplementing enough carbohydrates in the first meal is conducive to restoring energy; Protein can quickly repair the body; Fresh fruits and vegetables can induce diuresis and relieve constipation; Vitamin C, which is rich in iron and helps iron absorption, is also an essential nutrient for the human body, which can help the body recover the blood lost during production. In addition, when breastfeeding a baby, the bones will lose a lot of calcium, so it is necessary to supplement calcium in time.
Diet recipes for the second day after caesarean section.
Morning: You can make your own millet porridge or wash your eggs with boiling water. It is nutritious and delicious.
Afternoon: millet porridge or rotten noodles, noodle soup can be made into crucian carp soup and the like.
Evening: white rice porridge (with a few lettuce leaves), radish soup, fermented eggs (with some brown sugar-to remove lochia and fermented eggs-for milking), and Chinese medicine Lulutong (for milking).
Diet recipes for the third day after caesarean section.
Morning: white rice porridge (mixed with some millet), a steamed stuffed bun with wine (meat stuffing is not eaten, which has the function of opening milk).
Noon: white rice porridge (mixed with millet).
Evening: white rice porridge (mixed with red dates-), stir-fried chicken feathers, passepartout.
note:
Xiaomi: It is said that white rice is easy to get angry, and adding some millet will neutralize it.
Jujube: Drain lochia. But it is better to eat less in the future, otherwise lochia will always be unclean and annoying.
From the third day, in order to relieve constipation, eat a banana every day. Peel bananas and put them in the microwave for 30 seconds before eating. This is done in order not to eat cold fruit. Other fruits can do the same, such as kiwifruit. Without a microwave oven, consider soaking in hot water for more than ten minutes.
Banana porridge
Materials: 50 ~100g of rice and 200g of bananas.
Production: Taomi, casserole porridge to about 600 ml, banana cut into small pieces, put in porridge and cook together.
Efficacy: clearing heat, moistening intestines and relaxing bowels.
Diet after caesarean section, moon meal on the fourth day.
Morning: black rice porridge (with medlar) and one bean paste bag.
Afternoon: crucian carp soup (with milk) and a washed egg.
Evening: black fish soup (for treating injury), fried mushrooms with chickpeas, and red bean tremella soup.
note:
Crucian carp should not be eaten with chicken.
Black rice: It is more nutritious than ordinary rice. It has the effects of appetizing, tonifying the middle energizer, strengthening the spleen, warming the liver, improving eyesight and promoting blood circulation, and replenishing essence along with qi. It has a good nourishing effect on juvenile gray hair, postpartum weakness of women, physical weakness after illness, anemia and kidney deficiency.
Red beans: Usually women eat a bowl of hot red bean soup during menstruation, which can effectively relieve the symptoms of menstrual tension. When breast milk secretion is insufficient, you can also eat red bean soup.
Diet recipe after caesarean section, moon meal on the fifth day.
Morning: white rice porridge, a bean paste bag.
Afternoon: Crucian carp soup with vegetables and noodles.
Evening: black fish soup, fried cabbage with fungus, white rice porridge, and some red dates.
Diet after caesarean section, moon meal on the sixth day.
Morning: white rice porridge, a bean paste bag and half a steamed bread.
Noon: white rice porridge, crucian carp soup
Evening: 2 bowls of crucian carp soup, stir-fried vegetables, stir-fried Chinese cabbage and white rice porridge.
Diet after caesarean section, the moon meal on the seventh day.
Morning: one bean paste bag, two boiled eggs with wine, Passepartout.
Afternoon: Steamed eggs in snakehead soup and crucian carp soup.
Evening: 3 bowls of crucian carp soup, stir-fried cabbage and white rice porridge.
Note: the crucian carp soup is cooled first, and then used to steam eggs, with a mushroom in it.
Diet after caesarean section, the moon meal on the eighth day.
Morning: Soybeans+peanuts (peeled, because peanut skin will return to milk), make a bowl of peanut milk, a bean paste bag and a black rice cake.
Morning: a kiwi fruit, passepartout and pilose antler powder.
Afternoon: Add 2 eggs to the wine and a bowl of crucian carp soup.
Afternoon: a bowl of black fish soup and three pieces of black rice cakes.
Evening: a bowl of black fish soup, fried lettuce and a small bowl of sweet potato for cooking.
Diet recipe after caesarean section, moon meal on the ninth day
Morning: a bowl of peanut soybean milk and a bean paste bag.
Morning: Chicken soup (cock+yam+astragalus+medlar+jujube+ginger+onion. It is said that cocks produce more milk than hens.
Afternoon: crucian carp soup+eggs+acne, a bowl of soybean milk, 4 black rice cakes.
Afternoon tea: kiwi fruit
Evening: chicken soup+eggs, a bowl of black fish soup, stir-fried cabbage.
Tip:
Rooster hen PK: The concentration of estrogen in the blood of pregnant women after delivery is greatly reduced, and prolactin will play a role in promoting the formation of milk. This old hen contains a lot of estrogen. If you eat more after delivery, the estrogen level in the maternal body will increase greatly, which will weaken the prolactin function and make pregnant women unable to breastfeed.
Diet recipes after caesarean section on the tenth day of each month
Morning: crucian carp noodle soup+an egg+Chinese cabbage.
Morning: rooster yam wolfberry jujube soup
Afternoon: fermented wine +2 eggs
Evening: ribs and yam soup, Sanhuang chicken, yam, wolfberry and jujube soup, stir-fried cabbage and lettuce.
The eleventh day of diet after caesarean section.
Morning: a bean paste bag, a bowl of Sanhuang chicken soup and chicken.
Noon: Braised yam with ribs+pimple
Evening: Sanhuang chicken soup (with angelica), pork tripe soup (to prevent spontaneous sweating due to postpartum qi deficiency)+noodles+vegetables+astragalus.
The twelfth day of diet after caesarean section.
Morning: a bowl of pork belly stewed with astragalus soup, a bean paste bag and a bowl of soybean milk.
Afternoon: a bowl of black-bone chicken with sesame oil and a steamed goose egg.
Evening: red bean rice.
note:
Black-bone chicken with sesame oil: Wash black-bone chicken with rice wine. Stir-fry ginger in sesame oil pan, add black-bone chicken, and add rice wine (at least over the chicken). After the fire boils, simmer gently until it is cooked. You don't have to put any onions.
Red bean rice: Wash red beans and soak them in warm water for 20 minutes. Put in a pressure cooker, add rice wine and ginger and cook until the soup is collected (30-40 minutes). You can add brown sugar when cooking.
Diet recipes after caesarean section on the thirteenth day of moon meal
Morning: a bowl of crucian carp soup and 2 boiled eggs with wine.
Afternoon: sesame oil chicken soup+noodles
Afternoon tea: small bowl of banana porridge, soybean pig's hand soup
Evening: one bowl of oily wheat, two bowls of crucian carp soup and one piece of crucian carp meat.
note:
The soybeans in the soybean pig's hand soup must be big soybeans. Mainly: pig's hand+soybean+wolfberry+astragalus+angelica+gastrodia elata+onion+ginger, put them into the pot together, add boiling water, boil for 5 minutes and then turn to low heat.
Fourteenth day of diet after caesarean section.
Morning: a bowl of crucian carp soup, a steamed goose egg (topped with sesame oil) and a cream steamed stuffed bun.
Morning: pork tripe soup
Afternoon: pork tripe soup+green vegetable noodles, soybean pork hand soup.
Afternoon: sesame oil chicken soup
Evening: Some spinach and a bowl of red dates and papaya soup.
Snacks: peanut rice porridge (peanuts are best peeled)
The fifteenth day of diet after caesarean section.
Morning: a bowl of crucian carp soup, a bowl of fermented eggs and 2 cream buns.
Noon: chicken noodle soup, red date papaya soup, crucian carp soup.
Afternoon: red jujube papaya soup, black fish soup
Evening: scrambled eggs with tomatoes, acne+pork tripe soup+yam.
Diet recipes after caesarean section on the sixteenth day of moon meal
Morning: Cook dumplings with wine and chicken soup.
Afternoon: pork tripe yam soup+noodles, sparerib soup (Lycium barbarum+Radix Astragali+Rhizoma Gastrodiae+Radix Angelicae Sinensis)
Afternoon tea: red dates and papaya soup
Evening: stir-fried shredded carrots, ribs soup and a bowl of rice.
Attachment: the oil layer on the ribs soup should be skimmed as far as possible. Too much oil will affect the baby's defecation.
Diet after caesarean section: the seventeenth day of the moon meal
Morning: a milky yellow bag, two eggs brewed with wine, red dates and papaya soup.
Afternoon: pork tripe soup+noodles
Afternoon tea: chicken soup (sesame chicken)
Evening: chicken soup+a bowl of rice.
Diet recipes after caesarean section Moon meal on the eighteenth day
Morning: chicken soup+acne+vegetable longan, wolfberry and peanut soup.
Afternoon: meatball soup (pork balls+vegetables+eggs), crucian carp soup.
Afternoon tea: steamed goose eggs and bird's nest
Evening: Half a bowl of rice and chicken soup.
Day 19 of diet after caesarean section.
Morning: a bean paste bag, a black rice cake, steamed goose eggs with wine (to remove fetal poison).
Afternoon: pork hand soybean soup, red date papaya soup.
Evening: cooking, spinach, sesame chicken, half a bowl of rice.
Diet after caesarean section: the twentieth day of the moon meal
Morning: goose eggs boiled in wine, 2 cream buns, 1 black rice cake.
Afternoon: crucian carp soup, sesame oil and black chicken soup.
Afternoon tea: crucian carp soup
Evening: scrambled eggs with tomatoes, black chicken soup with sesame oil, beef with wax gourd, cucumber and cabbage.
Diet after caesarean section: the second day of monthly meal1day.
Morning: a bean paste bag, a cream bag and a bowl of crucian carp soup.
Afternoon: pork balls (+yam)+spinach+crucian carp soup.
Afternoon tea: crucian carp soup
Evening: black rice+sweet potato, beef fried carrots, stir-fry, soybean pig's foot soup.
Diet after caesarean section: the 22nd day of the moon meal.
Morning: soybean pig's foot soup, 2 cream buns and 2 black rice cakes.
Afternoon: soybean pig's foot soup, pork meatball soup (with tomatoes in the soup), stir-fry
Evening: crucian carp soup, scrambled eggs with tomatoes, and fried vegetables.
Diet recipes after caesarean section on the 23rd day of each month.
Morning: Boiled eggs with wine (put 3 eggs! ) A black rice cake and a cream bun.
Afternoon: sesame chicken.
Evening: Carassius auratus soup, half bowl of rice, stir-fry.
Nutrition tips:
Black rice is rich in nutrition and can be called a must in rice. Contains 18 amino acids, selenium, iron, zinc, calcium, manganese, molybdenum and vitamins b 1, b2, b6, which are beneficial to gastrointestinal digestion, enhance hematopoietic function and increase hemoglobin.
Compared with white glutinous rice, black glutinous rice is helpful for pregnant women to nourish postpartum weakness, increase milk and breastfeed their babies.
Diet after caesarean section: the 24th day of the moon meal.
Morning: a bowl of soybean milk, a buttered bun and two black rice cakes.
Afternoon: Lotus root ribs soup (+Lycium barbarum), vegetables.
Evening: sesame chicken, green vegetables and 2 beef balls.
Diet after caesarean section on the 25th day of every month.
Morning: 1 bowl of soybean milk, 2 cream buns.
Afternoon: scrambled eggs with tomatoes, stir-fry, soybean pig's foot soup (with medlar in it)
Afternoon tea: sesame chicken
Evening: Pork belly stewed yam +5 beef balls.
Nutrition Tips: Beef is rich in protein, minerals and B vitamins (including nicotinic acid, vitamin B 1 and riboflavin), and beef protein contains a variety of essential amino acids, which has high nutritional value. Beef is also the best source of iron needed by human body every day.
Diet recipes after caesarean section on the 26th day of moon meal.
Morning: sesame soybean milk, 1 bean paste buns, goose eggs boiled in wine.
Afternoon: soybean pork knuckle soup, pork belly yam soup
Evening: chicken soup, stir-fry.
Diet recipes after caesarean section on the 27th day of each month.
Morning: crucian carp soup, a bean paste bag and a cream bag.
Afternoon: sesame chicken+noodles
Evening: black fish soup, scrambled eggs, sesame chicken, half a bowl of rice.
Diet after caesarean section: Moon meal on the 28th day.
Morning: crucian carp soup, 2 red bean paste buns.
Afternoon: black fish soup, sesame chicken.
Evening: fish soup, noodles and vegetables.
Snacks: peanut and rice porridge.
The diet after caesarean section on the 29th day of moon meal.
Morning: Shrimp wonton.
Afternoon: chestnut chicken, rice.
Evening: Fried bean sprouts and rice with dried seaweed.
Snacks: fermented wine+1 eggs
Diet recipes after caesarean section on the 30th day of each month.
Breakfast: Carassius auratus noodle soup+1 egg+Chinese cabbage.
Chinese food: Steamed lean meat with Lycium barbarum, soup with soybean pig's feet and rice.
Dinner: chestnut eel pot, seaweed, rice.