What food is good for pregnancy 19 weeks? During this period, the main dietary structure and food intake of pregnant women: 350-500 grams of cereals, such as rice, flour, corn, millet and so on. Animal food 100- 150g, such as cattle, sheep, pigs, chickens, fish and eggs; 50g of animal viscera, at least 1-2 times a week; Fruit100-200g; 500-750g of vegetables; 250-500g of milk and its products; 50 grams of beans and their products, such as tofu, soybean milk, bean products, adzuki beans, mung beans, soybeans, etc. 25 grams of edible oil and other grease. At the same time, we should pay attention to the combination of thickness and vegetarian diet: refined rice flour lacks B vitamins, which can be made up by coarse grains. Vegetarian food contains protein, fat and so on. Fetal growth and development needs, but vegetarian food lacks vitamins and dietary fiber, so pay attention to collocation when eating. At the same time, in the second trimester, the fetus grows faster, and the diet should be rich in protein, minerals and vitamins. In particular, protein should store some for future breastfeeding. Rape, cabbage, carrot, tomato, pumpkin, potato and green onion in vegetables contain iron, calcium and various vitamins, which are very important for the health of the mother and the normal development of the fetus.
Postpartum diet principle: Once pregnant in October, many new mothers began to have a big appetite after giving birth to a baby. Of course, my family tried their best to bring delicious food. We have heard many taboos about confinement from the elderly or others. Is it true or not? The question now is: what is suitable for maternity? How to eat is right?
According to the recommendation of the nutrition doctor, the new mother's postpartum diet should be refined, miscellaneous, thin and soft.
Not too many.
Excessive diet after delivery will not only make pregnant women obese on the basis of weight gain during pregnancy, but also not good for postpartum recovery. If the baby is breast-fed, there is a lot of milk, and the food intake can be slightly increased compared with pregnancy, up to1/5; If your milk is just enough for your baby, it can be the same as during pregnancy; If you have no milk or are not going to breastfeed, you can eat as much as if you were not pregnant.
Diversification of food varieties
Although the postpartum diet is particular, it is not appropriate to avoid eating, and the combination of meat and vegetables is still very important. The richer the variety of food, the more balanced and comprehensive the nutrition. In addition to identifying unhealthy foods and foods that may be allergic after eating, the varieties of vegetarian dishes should also be diversified as much as possible.