Modern people advocate green and healthy food, not only for eating, but also very cautious about the choice of edible oil. Camellia oil is the most famous vegetable oil in China, which can not only increase high blood pressure and blood lipid, but also relieve constipation and make skin more shiny. It is the first choice for most people. There are many ways to eat camellia oil. I don't know what you know about eating camellia oil.

How to eat camellia oil

1, cold salad

Before a formal meal, many restaurants will serve one or two cold dishes to stimulate appetite, and these cold dishes also need cooking oil. Camellia oil can be eaten without processing. When cooking cold salad, adding some camellia oil will not only make the dish more beautiful, but also improve the taste of the dish.

2, the consumption of fried food

Camellia oil contains a lot of vitamin E, which is a substance with strong antioxidant capacity. It will not be oxidized to produce harmful substances in high-temperature frying environment. Even if fried at a high temperature of more than 200 degrees for more than 20 hours, trans fatty acids harmful to human body will not be formed. So when frying food, camellia oil is healthier.

Step 3 cook soup to eat

People in China love soup because it contains a lot of nutrients and won't get angry. Soup is a very healthy food. You can put a spoonful of camellia oil when cooking soup, which will make the soup more colorful and delicious. People who are weak after the operation can make soup with camellia oil, which can supplement their bodies.

Step 4 stir-fry and eat

This is the most commonly used way to eat camellia oil. Camellia oil has a high boiling point, and in the process of high-temperature frying, very few harmful substances are produced. Adding camellia oil to cooking can make the dishes look better, make the dishes taste more mellow, and provide a lot of vitamins to the human body to promote the normal work of the stomach.