Raw materials: white rice 100g, white sugar 1kg and clear water 1kg.

Practice: Peel the yam, cut it into small pieces, pour it into boiling water and cook it until it is seven minutes cooked. Add white rice and cook into porridge, then add sugar and cook for a while.

2, longevity porridge

Raw materials: 400g of Euryale ferox, nutmeg, 0/500g of yam/kloc, 500g of glutinous rice, 0/50g of ginseng, poria cocos/kloc, 250g of lotus seeds, and a proper amount of sugar.

Practice: stir-fry the kernels in a hot pot, remove them and grind them into powder, as well as glutinous rice. Mix all the ingredients together, stir well, and cook into porridge, and eat it twice a day.

3. Walnut porridge

Raw materials: 50 grams of walnuts, white rice and sugar 1 00g, clear water1kg.

Practice: Peel walnuts and cut them into cubes. When the white rice is cooked into a paste in the pot, pour in the rock sugar and diced walnuts.