Essence is quantity: not too much.

Miscellaneous: refers to the diversification of food varieties.

Thin: it means more water.

Soft: refers to the cooking method of food should be mainly soft.

Extended data:

To ensure health, we must first pay attention to nutrition. If you have enough nutrition, you must pay attention to the collocation of food.

The main nutritional components of whole grains are carbohydrates, followed by protein and protein, which can nourish the qi of five internal organs. Fruit is rich in vitamins, inorganic salts and cellulose, which can assist grains and livestock and make people get more comprehensive nutrition.

Meat, milk, eggs and other five animals are the most tonic, which can nourish human essence and blood. Supplementing essential amino acids and staple foods can promote human health. Vegetables contain a lot of water, vitamins, especially cellulose. The ingenious combination of cereals, fruits and vegetables with meat, milk, poultry and eggs is the most nutritious and beneficial to health.

References:

Baidu encyclopedia-diet