2, Xiaomi hypnosis: Xiaomi is rich in nutrition, and the tryptophan content in Xiaomi ranks first in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take appropriate amount of millet, add water to cook porridge, and eat it at dinner or before going to bed.
3, fresh lotus root hypnosis: Lotus root is rich in vitamins such as calcium, phosphorus, iron, etc., which has the effects of clearing heat, nourishing blood and removing annoyance, and can cure insomnia due to blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. Add some honey after slicing and eat at will.
4, lotus seed hypnosis: lotus seeds are fragrant and delicious, with the effect of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that lotus seeds contain liensinine, aromatic glycosides and other sedative components; Can make people fall asleep after eating.
Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effect of strengthening the spleen and calming the nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep.
6, sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.
7, lettuce hypnosis: lettuce has milky white slurry, which has a calming effect and is non-toxic. It is most suitable for neurasthenia and insomnia. When in use, sliced lettuce with skin, cooked and eaten in soup, especially before going to bed, is more effective in helping sleep.