material
Everything is according to your own taste, so I won't say how much I put in the end.
cowpea
Chopped meat (carrion)
pickled cabbage
salt
Cooking wine
working methods
1. Cowpea is decapitated, then washed and cut into small particles! The smaller the better, the smaller the easier it is to taste.
2. Put oil in the pot, add minced meat, stir fry, and add cooking wine to remove fishy smell.
3, cowpea, stir fry until cowpea is cooked.
4. Add olive vegetables, then add some salt and start cooking.
There is no need to add monosodium glutamate to this dish, because monosodium glutamate will mask the fragrance of olive vegetables. Other condiments can be added according to your own taste, as long as they are not very tasty! This dish is delicious, especially when you don't want to eat it. This is an excellent appetizer.
Olive and cowpea rice
Recipe introduction
Cowpea is flat, sweet and salty, and belongs to the spleen and stomach meridian. It can strengthen the spleen, stimulate appetite, promote diuresis and eliminate dampness. Has the effects of harmonizing middle warmer, invigorating qi, invigorating stomach and kidney, regulating five internal organs, beauty beauty, nourishing yin, quenching thirst, relieving vomiting and diarrhea, and removing toxic substances. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body. Olive vegetable is a specialty in Chaoshan area, which is made of olive, mustard leaf, peanut oil, sesame oil and salt. Rich in olive oil, vitamins, calcium, iodine and other precious nutrients, as well as trace elements such as iron, zinc and magnesium. Nutritionists believe that olives are both vegetables and fruits with high nutritional value. Vitamin E contained in olive oil is a vascular protective agent, which can reduce cholesterol and triglycerides. Treat constipation, cholelithiasis, lower blood pressure and resist virus.
material
Olive, cowpea and dried Chili salt
working methods
1. Wash and chop cowpeas, and wash dried peppers.
2. Heat the wok, drain the oil, add pepper and stir-fry until fragrant, stir-fry cowpea and rice until raw, add a little water to boil, turn to low heat, cover and stew for about 3 minutes, add bottled olives and appropriate amount of salt, stir-fry and turn to high heat to collect soup.
skill
Bottled olive vegetables contain salt, so the amount of salt behind them needs to be reduced.
Cowpea with bamboo shoots, diced olives and vegetables
material
Minced meat, cowpea, bamboo shoots, pepper, onion
working methods
1. Marinate minced pork with cooking wine, pepper and salt.
2. Cut cowpea, diced bamboo shoots, green onions and sweet peppers.
3. Put oil in the hot pot and cool it, and smooth the cooked minced meat. Take it out for later use.
4. Put the right amount of oil in the pot and stir-fry the shallots.
5. Stir-fry cowpeas.
6. After the cowpea turns green and shiny, stir fry the diced bamboo shoots.
7. Season with cooking wine and sugar.
8. Stir fry olives. Olive vegetables are salty, so you can put salt or not according to your own taste.
9. Sprinkle a little water along the edge of the pot. After preheating, the water will immediately turn into steam, continue to stir fry, and repeat after all the water has evaporated.
10. Stir-fry and cut off the raw peppers.
Baked rice with long beans (cowpea)
material
25 strips of long beans (cut into sections), 400g of chicken, salted fish 100g, 2 tablespoons of shredded ginger, 3 cups of garlic 1 tablespoon, 600g of rice, 800ml of clean water, 2 teaspoons of salt, fish sauce 1 tablespoon, half a tablespoon of sesame oil and black soy sauce.
working methods
1. Cut the chicken into small pieces and marinate with a little oyster sauce, sesame oil, soy sauce, black soy sauce, sugar and corn flour.
2. Stir-fry salted fish with a little oil, serve, add ginger and garlic, stir-fry and serve.
3. Wash the rice and put it in a rice cooker, add water, salt and sesame oil, and spread the fragrant ginger, garlic, long beans and chicken on it.
4. Press the cooking button to cook until the button jumps, add salted fish, fish sauce and appropriate amount of black soy sauce, and stir the rice evenly.
5. Press the cooking button again and cook for 20 minutes after jumping off the button. You can enjoy it.
skill
~ the amount can be enjoyed by 6-8 people. If it is not salty enough, you can add some light soy sauce to taste.