Breakfast: 1 boiled eggs, 1 cucumber, 10 grapes, 1 cup of black coffee.

Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup.

Dinner: boiled egg 1, cucumber 1, vegetable salad 1, black coffee 1.

Tuesday

Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.

Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup.

Dinner: boiled egg 1, cold cucumber 1, apple 1.

Wednesday

Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1 slice.

Lunch: 2 boiled eggs and 2 cucumbers.

Dinner: boiled egg 1, cucumber 1, vegetable salad 1, lemon juice 1 cup.

Thursday

Breakfast: 1 boiled egg, 1 cucumber, 1 apple.

Lunch: Half a bowl of rice, 1 scrambled eggs with cucumber, 1 banana, 1 cup of black coffee.

Dinner: 1 boiled egg, 1 cucumber, 1 cup of yogurt.

Friday

Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1, oranges 1.

Lunch: 2 boiled eggs, 2 cucumbers, yogurt 1 cup.

Dinner: cucumber and egg soup 1, vegetable salad 1.

Saturday

Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.

Lunch: half a bowl of rice, 1 cucumber scrambled eggs, 5 small tomatoes.

Dinner: boiled egg 1, cucumber 1, vegetable salad 1, black coffee 1.

Sunday

Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of milk.

Lunch: 2 boiled eggs, cucumber/kloc-0 per root, vegetable salad/kloc-0 per serving, lemon juice/kloc-0 per cup.

Dinner: 1 boiled eggs, 2 cucumbers, 1 apple, 1 cup of yogurt.

Extended data:

Protein in eggs is very rich, which can supplement the calcium and high protein needed by human body, while a large number of vitamins contained in cucumbers can supplement the daily nutrition needed by human body, reduce the secretion of sugar substances, and perfectly promote fat decomposition.

Cucumber and egg slimming method is a very simple diet slimming method. Sticking to eating food made of cucumber eggs or raw food within a month or a week can easily achieve the goal of slimming. Both of them are foods with good slimming effect, so the effect is more obvious when they are combined. If you insist on eating these two foods with honey water for a week, it is no problem to lose weight 10 kg. The bigger the base, the more weight you lose.

People's Daily Online-Cucumber and Egg Diet: 7-day Diet? Thin 10 kg class