No matter what state your body is in, you must have dinner. If you don't eat dinner, your body will be greatly affected, especially your stomach, which is likely to cause gastrointestinal diseases. Moreover, not eating dinner can not only achieve the effect of controlling sugar, but may cause hypoglycemia and cause more harm to the body.
For sugar friends, what can you eat at night to keep your blood sugar from rising? Here, Mr. Wu has prepared a nutritious dinner recipe for everyone.
What is the biggest feature of carrot, mulberry and oatmeal?
First, it can provide a continuous low-flow carbohydrate. The glycemic index of oats is not particularly low because of their high cellulose content.
Second, carbohydrates can be provided slowly and continuously. Carrots are rich in cellulose and sugar, but they enter slowly.
Mulberry, from the point of view of traditional Chinese medicine, has the functions of promoting fluid production to quench thirst and clearing away deficiency and heat, so the combination of the three is beneficial to all people who love sugar.
The second kind of food is boiled eggs, just one, don't be greedy. Boiled eggs contain high-quality protein, which can fully meet the needs of human body.
The third course is fried pork slices with yam and black fungus.
Old friends should eat less green leafy vegetables at night. When the stool is unformed and the stomach is cold, the green leafy vegetables are basically cold.
Some people may find it strange that Mr. Wu didn't say the specific amount. Because everyone's appetite is different, everyone should master it according to their own appetite, just keep eight points full.
Generally speaking, this dinner is matched with nutrients that meet the needs of diabetic patients, and carrots and mulberry oatmeal provide continuous low-flow carbohydrates; Hard boiled eggs contain high quality protein; Fried pork slices with Chinese yam and black fungus improve the quality of protein, trace elements and nutrients. It is recommended that sugar friends do more at home!
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