Pregnant women can eat wild rice, but not too much. Wild rice contains a large amount of protein, fat, carbohydrates, vitamins, etc., which can supplement the nutrients needed by the human body. Pregnant women eating an appropriate amount of wild rice can strengthen their body and enhance their resistance. However, because wild rice is cold in nature and contains a lot of oxalic acid, it will affect the absorption of calcium, so it is not advisable to eat too much.

2 Eating wild rice can promote milk production. Some women do not naturally produce milk or experience low milk production after giving birth. At this time, most women will use dietary therapy to relieve the problem and eat some foods that are easy to produce milk. Wild rice is rich in vitamins, proteins, various minerals, etc., and has the effects of antipyretic toxins, preventing constipation, and promoting lactation. Wild rice, pig's trotters, and Tongcao are usually cooked and eaten together, which has a better effect of promoting lactation. How to eat wild rice to produce milk.

3 Wild Rice Pork Trotter Soup Ingredients: 250 grams of pig trotters, 100 grams of wild rice (sliced), 2 slices of ginger, appropriate amounts of cooking wine, green onions, and salt.

Method: 1. Blanch the pig's trotters in boiling water, scrape off the loose skin, pluck the hair and wash it, then put it in a pot, add an appropriate amount of water, cooking wine, ginger slices and green onions, and bring to a boil over high heat. 2. After boiling, skim off the foam, reduce to low heat and simmer until the pig's trotters are crispy. Finally, add the wild rice and cook for about 5 minutes. Add salt to taste.

What should you pay attention to when eating wild rice

1. Wild rice is cool in nature, and mothers with weak spleen and stomach, prone to diarrhea, and cold constitution should not eat wild rice to help with lactation. 2. The oxalic acid content in wild rice is relatively high, and pregnant women with urinary stones should not eat more wild rice to induce lactation.