Millet is a common grain in our life, and it is also matched with millet, rye and glutinous rice. Millet becomes millet after hulling. Millet is planted in northern China, and people harvest it in autumn. Millet can help people benefit the spleen and stomach, nourish kidney-qi, clear away heat, and facilitate urination. Millet is also used to treat nausea, vomiting or diarrhea caused by spleen and stomach deficiency and heat.

Deficiency-heat dyspepsia of spleen and stomach should eat corn.

Millet particles are relatively small, the color is generally light yellow or dark yellow, the texture is hard, and the finished product has a sweet smell. Millet is a very good stomach food. Pregnant women often drink millet porridge in the second month, which can regulate their bodies. Millet is a very nutritious food. Moreover, people often eat millet, which can prevent indigestion, prevent gastric acid, nourish yin and replenish blood, and help people with diarrhea, vomiting, dyspepsia and diabetes.

Nourishing yin and nourishing blood often eats millet.

Eating millet regularly can reduce bacteria. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. It can also treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, greasy skin, dandruff and other symptoms. Millet is also a very good rice for nourishing yin and enriching blood. Eating millet for pregnant women can protect the fetus, resist bacteria and prevent vaginitis. Because the estrogen-like substances in millet can nourish yin.

Yam millet porridge

Ingredients: 250g millet, 0/50g yam/kloc-,50g oatmeal, 4 crystal sugar, and proper amount of water.

Recipe practice:

1. Prepare yam, millet and oatmeal;

2. Peel and wash the yam, cut it into small pieces and put it in cold water;

3. Wash millet and oatmeal separately;

4. Add water to the pot, pour in yam, millet and oatmeal, and boil over high fire;

5. After boiling, turn to low heat, add rock sugar and cook for 20 minutes;

6. After turning off the fire, simmer 10 minutes and put it in a bowl.

Millet is rich in protein, fat, carbohydrates and other major nutrients, but also retains more nutrients and minerals. Millet can not only nourish yin and blood, but also maintain the normal growth and reproductive capacity of human body. Eating millet regularly can reduce wrinkles, pigmentation and pigmentation. Moreover, there are many ways to eat millet, which can be used to cook porridge and steam rice, not only to strengthen the spleen and nourish the stomach, but also to replenish blood and nourish yin.