Ingredients: green tea powder 10- 15g, yogurt 50-200g.

Practice: stir the two evenly.

How to eat: drink half an hour before three meals. Perseverance can replace dinner.

Tips: Green tea powder can effectively promote gastrointestinal detoxification, and has the effects of removing acne, resisting radiation and beautifying skin.

Yogurt weight loss 2: brown sugar+yogurt

Ingredients: brown sugar 10g, yogurt 50-200g.

Practice: stir the two evenly.

How to eat: twice a day, instead of dinner, it is recommended to take it on an empty stomach.

Tip: Brown sugar can not only lose weight, but also have amazing breast enhancement effect when paired with yogurt.

Yogurt weight loss three: bamboo salt+yogurt

Ingredients: bamboo salt 5g, yogurt 100g.

Practice: stir the two evenly.

How to eat: drink half an hour before three meals.

Tip: Bamboo salt can clean intestines, easily soften stools, relax the stomach and make it naturally slim.