The nutritional value of beef is relatively high. Eating beef is beneficial to physical strength, protects the liver, and is beneficial to health. How to make spicy beef noodles? Now, let me tell you.

Ingredients for homemade spicy beef noodles

Specific steps for making spicy beef noodles

1. Add an appropriate amount of oil to the pot and heat it up Add minced garlic and saute until fragrant.

2. Add the bean paste and stir-fry until the red oil comes out.

3. Add the cut beef and stir-fry.

4. Add dark soy sauce.

5. Add light soy sauce.

6. Add appropriate amount of water, then add onion, ginger, bay leaves and Sichuan peppercorns, put the fried beef in the pressure cooker and cook until the beef is tender.

7. Finely chop the coriander.

8. Add water to the pot and cook the prepared noodles.

9. Take it into a jade bowl, pour in the beef soup that has been cooked in advance, put two pieces of beef on it, sprinkle with coriander, and it is ready to eat.

Effects of eating beef

1. Growth of muscles

It is particularly effective in growing muscles and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. Among them, carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity

It can help you enhance your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

3. Promote recovery

It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues.

4. Supplement iron and blood

Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.