Ingredients: 3 abalone, 1 bowl of rice, 1 tablespoon of oyster sauce, 1 root onion, 1 slice of ginger, 5 water-soaked mushrooms, 10g of vegetables, 1 tsp of sugar,/kloc-0.
Exercise:
1, shredded ginger, sliced mushrooms, chopped green onion.
2. Soak abalone meat until it turns white and put a flower knife on it.
3. Put oyster sauce, soy sauce, sugar and appropriate amount of water into a bowl to make juice.
4. Blanch vegetables and mushrooms for later use, put abalone in clear water, add a little ginger and cook for 3_5 minutes, then take it out for later use.
5. Pour the oil into the pot, add the onion and ginger and stir fry, then pour the mushrooms and stir fry for a while.
6. Then add the prepared juice, turn to medium heat after the fire is boiled, and then add the abalone.
7. Boil the soup, add water starch and stir constantly. After the soup is boiled again, turn to high heat 1 min to collect the juice and cook until the soup becomes thick.
8. Turn the rice upside down, put abalone, mushrooms and vegetables next to it, and then pour the juice.
Second, the nutritional value of abalone fishing rice
1, abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients.
2. Abalone meat contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells.
3. Rich in vitamin E, it is a healthy food for preventing cardiovascular diseases.
4. Abalone meat extract can promote lymphocyte proliferation, which is the most significant aquatic product to enhance human immunity.
5. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate adrenal gland secretion, and regulate blood pressure in two ways;
6, abalone has the effect of nourishing yin and nourishing, and is a non-dry seafood. There are no side effects such as toothache and nosebleeds after eating.
7. Abalone is a low-cholesterol food, which is not easy to cause human cholesterol to rise.