At breakfast tables in Europe, common foods include puffed slices of cereals such as milk, corn and oats, fresh fruits, bread, coffee, sausages, ham and toast. Puffed cereal includes gray cereal and yellow corn flakes, which are soaked in milk and have bright colors. The sweetness of cereal and the aroma of milk blend into a spoonful, which is soft and delicious. In toast, put fresh vegetables, sausages and ham slices, spread jam or butter, and serve with a cup of coffee. After breakfast, eat two pieces of fresh fruit at last.