1, drink vinegar

Drink a bowl of vinegar soup after drinking, because the ethanol in the wine and the organic acids in the vinegar will meet and react in the stomach together, which will help reduce the concentration of ethanol and thus reduce the toxicity of alcohol.

The practice is also simple, such as preparing a few spoonfuls of vinegar and adding water to cook a bowl of sour soup. Or prepare 50G of vinegar, 25G of brown sugar and 3 slices of ginger, and then put them in a pot and add water to decoct them.

Step 2 eat tofu

When drinking, you might as well eat more tofu or dishes made with tofu as ingredients. This is because tofu contains an amino acid that can detoxify alcohol toxicity. After eating it, alcohol toxins are quickly discharged. Among them, the common dishes are stewed tofu, tofu meat soup, tofu pieces and so on.

Drink juice

When you have a bad hangover, you can drink some juice to help you wake up. For example, put some fruits such as sugarcane, fresh orange, watermelon and raw pear into a juicer and squeeze them into fresh juice for drinking.

Step 4 drink vegetable juice

In addition to fruits, some vegetables can also help hangover. For example, fresh lotus root is washed, mashed into lotus root paste, wrapped in gauze, squeezed out and poured into a cup for drinking. For example, prepare a fresh radish, wash it, cut it into pieces and chop it, then squeeze the juice into a cup, add one or two spoonfuls of brown sugar, and pour the right amount of hot water for drinking. These vegetable juices are all helpful for hangovers. People who like to drink can try it.

If there is slight alcoholism, eating raw water chestnut (50 to 100G) is helpful for hangover relief. If alcoholism is serious, you can wash the water chestnut, peel it, mash it, filter the juice (about 200 ml) into a cup, add a little rock sugar and mix well before taking it.

Step 5 drink salt water

When you have a hangover, it is recommended to take light salt water orally to help relieve the hangover. Because it can dilute the alcohol in the stomach and help reduce the alcohol concentration in the blood.

Step 6 drink sugar water

Chinese medicine believes that sugar has the function of moistening lung and promoting fluid production. Taking a proper amount of sugar water can dilute the alcohol concentration in the stomach and reduce the body's absorption of alcohol. In addition, when sugar is absorbed by the human body, the blood sugar concentration in the body will increase, resulting in a decrease in the concentration of alcohol in the blood, thus accelerating the metabolism and excretion of alcohol in the body, thus achieving the purpose of hangover.

How to relieve headache after hangover?

1, massage the temples

Gently press and rub the temples on both sides with the index finger of both hands, which is helpful to relieve the headache. You can choose this massage when you have a headache due to a hangover.

Step 2 drink plenty of water

Headache after hangover is caused by brain swelling due to temporary lack of water. If you want to improve your headache, you need to drink plenty of water and replenish water for your body as soon as possible. Among them, it is best to drink water rich in electrolytes and minerals. Drinking this kind of water can better help the human body excrete toxic substances, such as drinking coconut water.