To supplement a variety of nutrients, we must eat different kinds of ingredients and participate more to ensure the nutrition needed by the human body. Today, I will share with you six home-cooked cold dishes, which are very popular in autumn and crispy and delicious. The hotter the weather, the more we like it. Come and eat for our family!

First, cold chrysanthemum food: chrysanthemum, garlic, soy sauce, soy sauce, salt, sesame oil.

Practice: first remove the yellow leaves of chrysanthemum, wash and drain the surface moisture, put them in a bowl for emergency, peel garlic and cut it into garlic paste. Add cold water to the pot, bring the water to a boil, put the chrysanthemums in boiling water for one minute and then pick them up immediately. Put it in cold boiling water, it's too cold, then wring out the noodle water, cut it into pieces about two centimeters, and put it on a plate. Sprinkle minced garlic into chrysanthemum, then pour in soy sauce, soy sauce and sesame oil, stir well, and plate.

Spinach fans food mixed with cold dishes: broccoli, vermicelli, sesame, salt, soy sauce, balsamic vinegar, garlic, sesame oil, monosodium glutamate and oil consumption.

Practice: First, remove the yellow leaves of broccoli and clean them up. Then the vermicelli is soaked in warm boiled water in advance until it becomes soft. Put water in the pot and bring it to a boil. Add spinach, blanch for about 30 seconds, and then pick it up immediately.

Put it into the prepared cold boiled water, then take it out and drain the surface water, and put it into a clean basin without water and oil. Soak the vermicelli in soft water, clean it and put it in clear water. Take it out after one minute and put it in cold boiled water. It's too cold, then take it out and put it in broccoli.

Peel garlic, mash it into minced garlic, put it into a bowl, then pour in soy sauce, balsamic vinegar and sesame oil, stir well, pour in broccoli, sprinkle with cooked sesame seeds and monosodium glutamate, and stir well.

Cold celery leaves food: celery leaves, raw eggs, soy sauce, balsamic vinegar, sesame seeds, Chili oil, salt and sesame oil.

Practice: collect celery leaves, put them in water, add a spoonful of salt, soak them for about 5 minutes and then rinse them off. Pour cold water into the pot, boil the water until it boils, then put the celery leaves in the water for about 30 seconds, pick them up, wring out the surface water and put them in a larger pot.

Knock the eggs into the bowl in advance, stir them evenly with chopsticks, add a little edible salt and cold water, stir them again, pour a little oil into the pot, heat them for 6 minutes, stir-fry the scrotum with egg liquid, take them out, cut them into prismatic pieces and put them into celery leaves. Then pour soy sauce, balsamic vinegar, sesame oil and pepper into the room. Mix well and sprinkle with a spoonful of cooked sesame seeds.

Cold Undaria food: salted kelp, shrimp skin, garlic, pepper, Chili oil, white sugar, edible salt, soy sauce and sesame oil.

Practice: First, take the marinated kelp and pour it into a larger basin, soak it in warm water for one hour, take it out and clean it up, drain the surface water and put it into a bowl. Prepare a small plate, add sesame oil, juice, pepper, sugar and salt into the room, and stir well for later use.

Peel the garlic and cut it into mashed garlic, cut the pepper into pepper rings, wash the shrimp skin, squeeze out the water, put it all in the Aral Sea, then pour in the sauce, stir well and put it on a plate.

5. Cold lettuce food: lettuce, onion, fragrant lai, soy sauce, balsamic vinegar, sugar, salt, sesame oil, monosodium glutamate, oil pepper and pepper oil.

Practice: Wash the oil wheat vegetables first, take off each leaf and break it into small pieces, put it into a larger basin, cut the fragrant lai into sections of about two centimeters, cut the onion into onion sections and put it into the basin together.

Then add a spoonful of edible salt and a small amount of monosodium glutamate to the room, stir evenly and marinate for 2 minutes, then add soy sauce, balsamic vinegar, pepper oil, sesame oil, Chili oil and sugar, stir evenly and serve.

6. Purple cabbage mixed with cold dishes: purple cabbage, shallots, monosodium glutamate, Chili oil, salt, balsamic vinegar and soy sauce.

Practice: Clean up the cabbage, take off each leaf and drain the surface water, then cut it into thinner shreds and put it in a larger pot. Then add salt, balsamic vinegar, monosodium glutamate and oil pepper into the room and mix well. Finally, pour in a little soy sauce, stir well and serve.