Lily has the functions of diuresis and hemostasis, as well as enriching blood and promoting milk secretion. If there is no milk secretion after delivery, you can eat steamed mandarin fish with lily and cloud ear until there is milk secretion.
Materials:
L strips of mandarin fish, lily 10g, tremella 10g, 2 mushrooms, 2 red dates, shredded ginger 1 teaspoon and onion 1 root (cut into sections).
Composition:
Salt, corn starch, oil 1/4 teaspoons, a little pepper.
Seasoning:
Half a tablespoon of soy sauce, half a teaspoon of soy sauce, sugar, cornflour and oil, and a few drops of sesame oil.
Exercise:
1 Scale and viscera of mandarin fish, wash and dry, evenly coat with ingredients and put on a plate.
2. Soak and wash the lily and remove the pedicle; Tremella soaked to remove feet, mushrooms soaked to remove pedicle shreds; Cut the red dates in half.
3. Add seasonings to lily, tremella, shiitake mushrooms and red dates, mix well, spread on fish, add shredded ginger and onion, steam for 12 minutes, and take out.
Burn some oil and pour it on the fish. .
Crispy fried liver
Chicken liver is the most nutritious animal liver, rich in vitamins and iron, and it is a good blood-enriching food. Crispy fried liver tastes delicious and is most suitable for postpartum consumption.
Materials:
300 grams of chicken liver, 2 egg yolks, raw flour 1 teaspoon.
Seasoning:
Half a teaspoon of salt, ginger juice and wine 1 teaspoon, soy sauce and sesame oil.
Exercise:
1. Mix the egg yolk and corn flour into an egg paste.
2. Remove the fat and wash the chicken liver, remove the water, cut 4 pieces of each sample, add seasoning, mix well and marinate for 30 minutes, dip in the egg paste, then stick in the raw flour, fry in boiling oil for 2 minutes, and then fry in oil until crisp. Serve with salt or salty juice.
Shredded beef with garlic and fungus
Garlic heart is the stalk of garlic, which is rich in fiber and is especially effective for abdominal pain caused by deficiency cold. Shredded beef with garlic and fungus is the best nursed back to health food, which can supplement symptoms such as irregular menstruation and low back pain caused by bleeding during childbirth or postpartum anemia.
Materials:
200 grams of garlic heart, 25 grams of fungus, 300 grams of beef, 2 slices of ginger, 2 tablespoons of shredded carrot, and wine 1 teaspoon.
Seasoning:
1 teaspoon soy sauce, half teaspoon sugar, half teaspoon cornflour, a little sesame oil and pepper.
Filled juice:
0.7 teaspoon of salt, 4 teaspoons of sugar 1, half teaspoon of corn flour, a few drops of sesame oil, soy sauce1teaspoon, and 2 tablespoons of water.
Exercise:
1. Cut garlic into stems, wash and cut into sections, and fry with oil and salt.
2. Soak the black fungus, wash and shred it, and let it fly for later use.
3. Shred beef and marinate with seasoning15min. Soak in tender oil and serve.
4. Heat the wok, add a tablespoon of oil-fried ginger slices, fungus and carrots, add beef, garlic, wine and sauce, and serve.
Steamed tofu horn
Shrimp has high nutritional value, is rich in protein and calcium, and has the function of strengthening yang and promoting lactation. If you want to breastfeed yourself after delivery, you should eat more shrimp, but it is not suitable for people with sensitive skin or allergic diseases.
Ingredients: triangle tofu100g, shrimp 400g.
Seasoning: salt 1/4 teaspoon, sugar 1/4 teaspoon, protein 1 teaspoon, half teaspoon of corn flour, a little sesame oil and a little pepper.
Sauce: 2 teaspoons of raw oil, 1/4 teaspoons of salt and sugar, half a teaspoon of raw flour, a few drops of sesame oil and 3 tablespoons of clear water.
Exercise:
1. Wash the tofu foam, cut one side and dig out a little tofu meat.
2. Remove the intestines from the shrimp meat, wipe it with salt, drain it with water, smash it, add seasoning and mix well to form shrimp glue, and put it in the freezer 1 hour.
3. Brew the shrimp glue into bean curd, set aside and steam for 8 minutes.
4, the pot is hot, add a little oil to boil the sauce, and pour it on the tofu corner.
Braised pork balls
Safflower is a good health care drug for women, which has the effects of promoting blood circulation, dredging menstruation, stopping menstrual blood, relieving fatigue, strengthening the body and nourishing the body. It is best to eat after delivery. But remember that safflower will break blood and should not be eaten during pregnancy.
Materials:
400 grams of semi-lean pork, 2 tomatoes, half carrots and onions, a little parsley and 6 grams of safflower (available in Chinese medicine shops).
Marinade:
Half a teaspoon of salt, soy sauce 1 teaspoon, corn starch 1 teaspoon, wine 1 teaspoon, ginger juice 1 teaspoon, onion juice 1 teaspoon, sugar 1 teaspoon, and clear water 1 teaspoon.
Filled juice:
1/4 teaspoon salt, 1 teaspoon sugar and wine.
Exercise:
1. Pork is divided into two parts: fat meat and lean meat, which are diced and chopped separately and put into a big bowl together. Add marinade and stir evenly until it is gelatinous, form a plurality of balls, and fry them in boiling oil until golden brown.
2. Stir-fry safflower with 1 water for half to 0.75 cup of safflower juice.
3. Cut the tomatoes, peel and wash the carrots and onions, and cut into pieces.
4. Heat a wok, add 2 tablespoons of oil-fried tomatoes and carrots, add safflower juice, seasoning and lion's head and stew for 30 minutes, then add onion and simmer for a while, add corn starch and water to thicken, and mix well to serve.
Fried egg horn with shad meat
The shad is rich in protein, and its meat is delicate, clean and plump, but it is bony, which is most suitable for chopping meat and nourishing yin. This is a beneficial and economical edible fish. If mother wants to breastfeed herself, she should eat a lot of protein, and the fried egg horn of shad meat is the most suitable.
Materials:
300g of shad meat, 4 eggs and 2 onions (diced).
Seasoning:
Half a teaspoon of salt, 4 teaspoons of sugar 1/,soy sauce1teaspoon, 2 teaspoons of cornflour and water each, and a little of sesame oil and pepper each.
Exercise:
1. Wash and chop the fish, add seasoning and stir until it is gelatinous, add onion and mix well for later use.
2. Add 1/4 teaspoons of salt to the eggs and stir evenly to form egg liquid.
3. Heat the pan, add a little oil, add 1 tablespoon of egg liquid, add 1 teaspoon of fish when the egg is not fully cooked, fold it into an angle with a spatula, and fry it on low heat before serving.
Boiled waist and liver
Pork loin and liver are rich in iron, vitamins A and B, and have the functions of enriching blood, improving eyesight and nourishing liver. They can treat edema, beriberi, night blindness and anemia, and should be widely used before and after delivery.
Ingredients: pork tenderloin 1 pair, pork liver 250g, shredded ginger 2 tablespoons, shredded onion 3 tablespoons, red pepper 1 teaspoon, soup 3 cups.
Marinade: 1 teaspoon ginger juice, wine and oil.
Seasoning: 65,438+0 tablespoons of light soy sauce, 65,438+0 tsp of sesame oil, 65,438+0/4 tsp of pepper and 65,438+0 tsp of boiling oil.
Exercise:
1. Cut the pork tenderloin in half, clean the white tendons inside with a knife, and cut into thick slices obliquely. Pork liver is also cut into thick slices.
2. Soak pork tenderloin and pork liver in clear water 1 hour, change water for 2 ~ 3 times, soak until the water loses color, take out and add marinade and mix well.
3. Steam the vegetables in advance and add shredded ginger and scallion.
4. Boil the soup, put the pork tenderloin and liver slices into the water, then put them on a plate, pour the seasoning, sprinkle with red pepper and serve them while they are hot.
Tea-flavored braised chicken
There are many ways to eat chicken, which is the best food for invigorating qi and recuperating. Maternal women should eat light food during convalescence, tea can remove meat and oil, and tea-flavored chicken is neither fat nor greasy, and it can also achieve the effect of nourishing vitality.
Materials:
Chicken 1 piece, daffodil tea (or any green tea) 1 00g, brown sugar powder 50g, oil 50g, coriander 1 liter,1tablespoon salt.
White brine material:
3 pieces of Illicium verum, clove of Zanthoxylum bungeanum 1 teaspoon, cinnamon 1 piece, 2 pieces of licorice, half a piece of dried tangerine peel, tsaoko 1 piece and 6 cups of clear water.
Exercise:
1. Put the white salt water into the pot and fry for 30 minutes. Remove the residue and add salt for later use.
2. Wash and drain the chicken, soak it in salt water until it is 90% mature and take it out.
3. Heat the pot, add a little oil to stir-fry the tea leaves, add sugar powder to stir-fry until the smoke starts, put an iron frame in the pot, put the chicken on the iron frame, cover the pot, turn off the fire for 5 minutes, and take out the chopped powder to eat.
Fish cloud with ginger and onion
Big fish head can warm the stomach and nourish blood, which is very helpful for women with irregular menstruation, amenorrhea, dysmenorrhea, dizziness or postpartum headache. Some women are weak and feel dizzy and headache after washing their hair. They can eat stewed fish heads with Ligusticum chuanxiong and Angelica dahurica, but those with menorrhagia should not eat them.
Materials:
L Big fish head, 3 slices of ginger, 2 shallots, 1 teaspoon of lobster sauce, and a little radish.
Seasoning:
Half a teaspoon of salt and soy sauce, 1/4 teaspoons of sugar,/kloc-0 teaspoon of cornflour, soy sauce, ginger juice and wine, 2 slices of garlic, a little sesame oil and pepper, and 2 teaspoons of oil.
Exercise:
1. Wash and shred ginger, onion and red pepper respectively.
2. Wash the fish head, dry it, chop it, add seasoning and lobster sauce, marinate it for 15 minutes, steam it for 8 minutes, and add ginger, onion, red pepper and radish.
3. Boil 1 tbsp oil and pour it on the fish head.
Fried lotus root cake
Fried lotus root cake is sweet and delicious, and can be used as a snack or dinner. Lotus root has the function of enriching blood, while lotus root node has the function of hemostasis. Therefore, a long time ago, lotus root was regarded as nourishing and strengthening the body, which can be used as diet therapy to detoxify, treat gynecological diseases and help postpartum recovery.
Materials:
600 grams of lotus root, 200 grams of pork, 4 mushrooms, eggs 1 egg, 2 tablespoons of shrimp and onion.
Seasoning:
L teaspoons of salt and sugar, 2 teaspoons of soy sauce and corn flour, a little sesame oil and pepper.
Exercise:
1. Chop pork, soak shrimp in warm water and chop.
2. Soak the shiitake mushrooms, remove their pedicels, add a little oil, sugar and soy sauce, mix well, steam for 5 minutes, take them out and cut into grains.
3. Wash lotus root, peel and grind it into velvet, add seasoning, onion, eggs, pork, shrimp skin and mushrooms and mix well to make multiple round cakes.
4. Heat the pot, add a little oil, add the lotus root cake and fry it with slow fire until the surface is golden yellow.
Stewed chicken with milk
Chicken is a nourishing food, which can replenish vitality. Chicken soup is most suitable for people who are weak, insufficient blood gas or recovering after childbirth. Maternal women should not eat too greasy food. It is best to peel the chicken soup first. Chicken soup can also increase milk secretion.
Materials:
Sesame chicken 1 bottle, fresh milk 1 bottle, 2 slices of ginger and 4 pieces of red dates.
Seasoning: salt.
Exercise:
1. Wash and dry chicken (preferably peeled), and remove the core from red dates.
2. Put the chicken in a saucepan, add ginger slices and red dates, inject fresh milk, cover the saucepan and stew for 3 hours (open the lid every 30 minutes to see if the water is boiling, if the water is low, inject appropriate amount of boiling water to avoid boiling), and take out appropriate amount of salt to taste.
Braised chicken wine with fungus
Auricularia auricula contains a lot of protein, iron and vitamins, and has the effect of nourishing blood and stopping bleeding. It is a dietotherapy product for treating hemorrhoid bleeding and menorrhagia of women. Cooking chicken wine with fungus to nourish blood is the best choice for every lying-in woman to recuperate her body.
Materials:
Half a tender chicken, auricularia auricula 15g, ginger peanut 100g, pork liver 150g, 8 red dates, half a catty of glutinous rice wine, and clear water 1 bowl.
Seasoning: salt.
Exercise:
1. Wash the chicken, dry it and chop it. Soak black fungus, wash and shred. Slice pig liver.
2. Shred ginger, peeled red dates, washed peanuts and soaked for 10 minute.
3. Heat a wok, add 1 tbsp oil to saute shredded ginger, add chicken pieces to fry, add glutinous rice wine, water and other materials to boil, change to medium heat for 30 minutes, add salt to taste, and eat while it is hot.
Stewed black-bone chicken with astragalus and codonopsis pilosula.
Beiqi, Codonopsis pilosula, Angelica sinensis, Tianqi and other traditional Chinese medicines all have the effects of enriching blood and benefiting qi. Black-bone chicken can treat diseases caused by physical weakness. Because the maternal labor consumes a lot of physical strength and bleeds a lot, it is most suitable for stewing soup to replenish the body.
Materials:
25g of Radix Codonopsis Beiqi, black-bone chicken 1 chicken (shredded bamboo chicken), 2 slices of ginger and 4 cups of boiled water.
Seasoning: salt.
Exercise:
1. Beiqi and Dangshen are washed with water.
2. Slaughter the chicken, gut it, wash it, boil it in boiling water for 3 minutes and take it out.
3. Put the chicken in a stew, add Beiqi, Codonopsis pilosula and ginger slices, inject boiling water, cover and stew for 3 hours, and season with salt.